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Before you jump to Scalloped Potatoes recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that you have to have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already understand that regular exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Are you aware, however, that some specific foods are good for making your heart be healthier? In this article, you will learn which foods are good for your heart.
Beans–seriously–are super beneficial for your heart. The after effects of consuming beans might not be so pleasant to smell, but they’re terrific for your body. This does not mean, though, that merely consuming beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be consuming. What we are saying is that substituting in beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a superb idea. The good news is that beans are tasty–good enough that you might not miss the meat.
There are tons of foods that you can consume that will be beneficial for your body. To be sure, the foods listed in this article can help your body in many ways. They are essentially wonderful, however, for promoting a healthy heart. Start consuming these health food on a regular basis. Your heart will be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to scalloped potatoes recipe. To cook scalloped potatoes you need 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Scalloped Potatoes:
- Provide 1 bag baby potatoes or 2 lbs russet potatoes
- You need 1 tsp flour
- Get 2 shallots
- Prepare 4 cloves garlic
- Take Dash white wine
- Prepare 1 cup chicken stock
- Take 1 cup whole milk
- You need 1/8 tsp nutmeg
- You need Salt and pepper
- You need 3 tbsp butter, divided
- Use Cheese (blue, mozzarella, parm) to top - optional
Instructions to make Scalloped Potatoes:
- Make the roux. Dice shallots and mince garlic. Brown butter in a medium sauce pan. Sauté shallots until translucent; add garlic and cook gently (about 2 mins). Add flour and cook, whisking, until it’s light brown.
- Make the sauce. Add splash of wine to the roux; whisk until alcohol smell has cooked off. Add half the chicken stock and whisk to incorporate. Add milk. Add nutmeg, salt and pepper. Simmer.
- Grease bottom and sides of a medium casserole pan. Thin slice potatoes. Melt 2 tbls butter in microwave. Place your first layer of potatoes (overlapping slightly) and brush with melted butter. Repeat for all the layers.
- Cover it all with your sauce. Optional: top with cheese.
- Bake covered at 350 degrees for 1h. Remove cover. Cook uncovered for 40 mins. Finish with a quick broil.
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