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Baked Mac and Cheese
Baked Mac and Cheese

Before you jump to Baked Mac and Cheese recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware that you need to have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that a number of specific foods are terrific for improving the health of your heart? Keep on reading to learn which foods are beneficial for your heart.

Be aware that blueberries are terrific for the health of your heart. Blueberries are high in antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene is an antioxidant that helps the body be better at processing fats and choelsterol. When your body is great at breaking down these things, they aren’t going to clog your system and or cause issues for your heart. That, in turn, helps your heart be as healthy as possible.

There are lots of foods that you can eat that are great for your body. It’s true that every food discussed in this article can help your body in many ways. These foods are particularly beneficial for the heart, however. Try to introduce these healthy foods into your diet regularly. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to baked mac and cheese recipe. To cook baked mac and cheese you only need 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Baked Mac and Cheese:
  1. Prepare 60 gr unsalted butter
  2. Provide 90 gr all purpose flour
  3. Provide 2 1/2 cups milk, I used skim
  4. Get 1/4 tsp kosher salt
  5. Provide 1/4 tsp paprika powder or pinch
  6. Use 1/2 tsp black pepper
  7. Use 2 1/2 cups finely sfinely shredded mild cheddar cheese, I used mix of yellow & red cheddar cheese
  8. Use 1/3 cup finely shredded mozarella cheese
Steps to make Baked Mac and Cheese:
  1. Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a baking dish. Bring a large pot of lightly salted water to a boil. Cook pasta according to aldente level. I recommend cooking the pasta a minute less than the directions. Drain and set aside for a few minutes.
  2. To prepare roux, melt butter into a medium saucepan over medium heat. Once melted whisk in flour, salt, pepper and paprika powder. Stir and cook for 2-3 minutes. Slowly whisk in milk, stirring continuously until thickened, about 2 minutes. Reduce heat to a simmer and stir in cheese until melted.
  3. Transfer cooked pasta to large dutch oven or pot over low heat. Pour cheese sauce over top, stirring to combine, toss lightly. This is a thick and creamy sauce. Do not mix too thoroughly, it's better left messy. To thin the sauce, add a few tablespoons of milk at a time until at desire consistency. Pour into the prepared baking dish. Sprinkle with mozarella cheese over the top.
  4. Bake in the preheated oven until cheese is melted, about 8-10 minutes, then turn the oven to broil. Broil for about 5 minutes to brown the top. Makes 6 servings.

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