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Mixed salad
Mixed salad

Before you jump to Mixed salad recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already know how crucial it is to have a healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be either. You already are aware that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. But are you aware that there are a number of foods that have been proven to help you improve the health of your heart? If you would like to know which foods to eat to improve your heart health, continue reading.

Know that your heart will be healthy if you consume blueberries. Here’s a fact: Blueberries are a rich source of antioxidants, especially pterostilbene. Pterostilbene works very much like the resveratrol that is found in grapes. This specific antioxidant helps your body to be more efficient at processing your fats and cholesterol. When your body is efficient at breaking down these things, they won’t build up in your system and or cause issues for your heart. That just means that it helps keep your heart healthy.

There are dozens (if not more) of foods you will find that that are great for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. They are especially great for the heart, however. Try introducing these foods into your diet regularly. Your heart will be much healthier if you do!

We hope you got benefit from reading it, now let’s go back to mixed salad recipe. To cook mixed salad you only need 8 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Mixed salad:
  1. Take Green cabbage
  2. Take Purple cabbage
  3. You need Grated carrots
  4. Use Chopped cucumbers
  5. Get Salad cream
  6. Get Shredded chicken
  7. Use Cherry tomatoes
  8. Get Lettuce
Instructions to make Mixed salad:
  1. Wash and cut purple cabbage, green cabbage and lettuce.
  2. Use a salad spinner and drain
  3. Mix mayonnaise, salad cream, vinegar,olive oil, milk sugar, and lemon juice
  4. Chop cucumbers and grate carrots
  5. On a tray put salad and add carrots and cucumbers
  6. Add shredded chicken
  7. Add tomatoes
  8. Use cream to garnish

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