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Tuna Katsu(cutlet)  Curry
Tuna Katsu(cutlet)  Curry

Before you jump to Tuna Katsu(cutlet)  Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

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There are lots of foods that you can include in your diet that are great for your body. Without a doubt, the foods cited in this article can help your body in many ways. They are particularly great, though, for keeping your heart as healthy as it can be. Start eating these health food each day. Your heart will be much healthier if you do!

We hope you got insight from reading it, now let’s go back to tuna katsu(cutlet)  curry recipe. You can have tuna katsu(cutlet)  curry using 18 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Tuna Katsu(cutlet)  Curry:
  1. Use (For Tuna Tatsu)
  2. Use 1/2 lb Tuna in block
  3. Get Wheat flour
  4. Get Beaten egg
  5. Prepare Bread crumple
  6. You need Solt, Pepper
  7. Prepare (For Curry)
  8. Take 1/2 Onion, sliced
  9. Get 1 Medium size Potato, diced into 3cm cubes
  10. Use 1/2 Carrot, diced into 2cm cubes
  11. Prepare 1 Eggplant, round sliced (if you like. not mandatory)
  12. Use 1 tbsp Curry powder
  13. Prepare 1/2 tbsp Garam Masala
  14. Prepare 1/2 cup Red wine
  15. Prepare 1/2 cup Canned tomato, crushed
  16. You need 2 cup Chicken stock
  17. You need 1 cube Japanese curry sauce mix (in cube)
  18. Provide Salt
Instructions to make Tuna Katsu(cutlet)  Curry:
  1. Firstly make a curry. - In a pot, with a trace of oil, sauté the vegetables other than eggplants till the onions turned brown. Add curry powder, red wine, canned tomato and chicken stock, then simmer. When carrots and potatoes are harf-done, add eggplants.
  2. All the vegetables are done, turn the heat off and add curry sauce mix and dissolve. Add garam masala and gently heat again. Season with salt if necessary.
  3. Then make a Katsu. - Season the tuna with salt and pepper. Thinly coat with flour, then dip in the beaten egg. Cover with bread crumble. - Shallow-fry at 180°c till coloured golden. Cook time dependes on the thickness of the fish, but approx. 30 sec for each side. Let's cook rare to medium rare.
  4. TTip : You should rest the katsu for a minute on the wire net or kitchen paper to release extra oil.
  5. Serve with steamed rice like top photo. Decorate with cherry tomato and parsley.

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