Preparing Thai green curry safely

It's very important to prepare food safely to assist cease harmful micro organism from spreading and rising. You can take some steps to help protect your self and your loved ones from the unfold of dangerous micro organism.
Jump to table of contents
Wash your arms

Your palms can simply spread bacteria around the kitchen and onto meals. It is necessary to at all times wash your fingers completely with soap and heat water:

before starting to prepare food
after touching uncooked meals comparable to meat, poultry and vegetables
after going to the bathroom
after touching the bin
after touching pets

Don't forget to dry your arms totally as effectively, as a result of wet fingers unfold micro organism extra easily.
Hold worktops clean

Before you begin getting ready meals, it’s vital worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by uncooked meat, poultry, eggs or greens you may want to scrub them totally.

You must change dish cloths and tea towels often to keep away from any bacteria rising on the material.


Thai green curry
Thai green curry

Before you jump to Thai green curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already are certain that you should have a strong and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already understand that regular exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Did you know, however, that a number of specific foods are good for improving the health of your heart? In this article, you will discover which foods are great for your heart.

Be aware that your heart needs blueberries. Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene performs pretty much like the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol and fats. The more effortless it is for your body to process fat and cholesterol, the less likely it is for those things to build up in your system and cause heart problems. That means that it helps keep your heart healthy.

There are tons of foods that you can include in your diet that will be great for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are essentially great, though, for promoting a healthy heart. Incorporate these heart-healthy in your diet on a regular basis. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to thai green curry recipe. To cook thai green curry you only need 14 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Thai green curry:
  1. You need 100 grams green beans
  2. You need Oil
  3. Get 2 garlic cloves, chopped
  4. Get 1-2 green chillies if you like it spicy!
  5. Take 2 tablespoons Thai green curry paste
  6. Prepare 400 ml coconut milk
  7. Prepare 2 teaspoons fish sauce
  8. Get 1 teaspoon sugar
  9. Prepare 400 grams chicken breast, cut into chunks
  10. You need 1 Zest of lime
  11. Provide Aubergine
  12. You need 2 carrots
  13. Use Handful mushrooms
  14. You need Handful coriander leaves
Instructions to make Thai green curry:
  1. In a wok, heat some oil and add the garlic, chillis and Thai curry paste. After two minutes, add the chicken and chopped onion.
  2. Once the chicken has browned, add aubergine and coconut milk, reduce to a simmer.
  3. Drop in the mushrooms, chopped carrot and green beans then add fish sauce and soy sauce to taste. Cook on a low heat for 15 minutes until the sauce has thickened.
  4. Add a handful of chopped coriander just before serving and plate up with rice and a squeeze of lime.

If you find this Thai green curry recipe valuable please share it to your close friends or family, thank you and good luck.