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Before you jump to BAKED TURKEY-N-ONION BURGER recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already know that you must have a strong and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and get regular exercise. However, did you know that there are a number of foods that have been proven to help you improve the health of your heart? In this article, you will find out which foods are great for your heart.
Be aware that your heart can benefit if you eat blueberries. You’ll be glad to know that blueberries are high in antioxidants, especially pterostilbene. Pterostilbene performs pretty much like the resveratrol in grapes. This specific antioxidant can help your body improve its ability to break down the fat and cholesterol you eat. When your body is good at breaking down these things, they won’t amass in your system and or cause problems for your heart. That means that it helps keep your heart healthy.
There are tons of foods that you can consume that will be beneficial for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are essentially great, though, for helping you keep your heart healthy. Try to begin eating these hearty foods each day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to baked turkey-n-onion burger recipe. To cook baked turkey-n-onion burger you only need 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook BAKED TURKEY-N-ONION BURGER:
- Get 1 lb ground turkey
- Prepare 8 leaf lettuce
- Take 8 tomatoes
- Prepare 4 slice ultra thin sargento cheddar cheese
- You need 1/2 tsp garlic powder
- You need 1/2 tsp onion powder
- Provide 1/2 tsp black pepper
- Prepare 1/2 tsp seasonal salt
- Provide 1 add salt if you would like
- You need 1/2 cup diced red or white onion
- Provide 4 tbsp Worcestershire Sauce
Instructions to make BAKED TURKEY-N-ONION BURGER:
- Preheat oven to 350°F
- In a medium bowl combine ground turkey , onion, worcestershire sauce and seasonings and mix together.
- Divide mixture into 4 balls or 6 if you want smaller patties and flatten.
- Place patties on a baking sheet or pan and place in the oven and cook for about 20min
- On each plate place 2pieces of lettuce and 2 tomato slices. Remove patties from oven and place on top of lettuce and tomato and top with cheese
- add condiments and ENJOY
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