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Before you jump to Ladybirds Seasoned Roast or BBQ Potatoes . recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know that the body calls for the heart to be healthy. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that exercising regularly and adopting a healthy lifestyle both factor greatly into the overall health of your heart. However, did you know that there are several foods that have been found to help you improve the health of your heart? Keep reading to find out which foods are best for your heart.
Fish is basically the healthiest food you can include in your diet. You already know this since, by now, you’ve likely been taught to consume fish at least two times each week. This is particularly true for those whose hearts are not in good shape. Know that fish is loaded with Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try to consume fish during at least two meals each week.
There are lots of foods out there that that are great for your body. To be sure, the foods discussed in this article can help your body in numerous ways. They are especially great, however, for promoting a healthy heart. Begin eating these heart-healthy foods regularly. Your heart is going to be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to ladybirds seasoned roast or bbq potatoes . recipe. To make ladybirds seasoned roast or bbq potatoes . you only need 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Ladybirds Seasoned Roast or BBQ Potatoes .:
- Provide 4 6 medium potatoes , peeled and cut into small chunks .
- Prepare 1 tbsp minced garlic
- Get 1 tbsp fresh chopped oregano
- Prepare 1 tbsp fresh chopped chives
- Provide 1 tbsp fresh chopped parsley
- You need 1 tsp fresh chopped basil
- Get 1 tsp fresh choppe lemon balm .
- Prepare 1 tsp chili powder
- Get 1 tsp smoked paprika
- You need 1/2 tsp curry powder
- You need 1/2 tsp cracked black pepper
- Provide 1 pinch salt
- You need 3 cup - 5 tablespoon of olive oil
Instructions to make Ladybirds Seasoned Roast or BBQ Potatoes .:
- Preheat the oven to 220°C .
- Peel and wash the potatoes then cut them into small chunks .
- In a large bowl , place the potatoes chunks followed by the minced garlic , chili powder , smoked paprika , curry powder , salt and cracked black pepper and mix around to coat all then add enough olive oil to coat all the potatoes chunks well .
- Next add the chopped fresh oregano , basil , chives and parsley , to the potato mix and stir to well to coat all thoroughly .
- Pour the prepared potato mixture into a baking dish and spread the potatoes all over the bottom of your baking dish , making sure all the oil goes into the baking dish also . Then place in the Preheated oven for about 30-35 minutes , or lightly golden on the bottoms of the potatoes , then turn them over in the baking dish ( shake the baking dish to loosen the potatoes to turn them ) now turn oven down to 200°C and proceed to cook the potatoes for a further 25-35 minutes , or until potatoes are cooked through and lightly golden and crisp on the outside .
- Once cooked remove from the heat , place on a warm plate and serve hot as a side to your favorite roast or meat dish . Enjoy . :-) .
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