Preparing Thai Chicken Curry safely

It is crucial to arrange meals safely to help cease harmful micro organism from spreading and rising. You possibly can take some steps to help protect your self and your family from the unfold of harmful micro organism.
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Wash your palms

Your fingers can simply spread micro organism across the kitchen and onto food. It's vital to always wash your hands thoroughly with soap and warm water:

earlier than starting to prepare food
after touching raw food similar to meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Do not forget to dry your palms completely as nicely, as a result of moist hands spread bacteria extra simply.
Preserve worktops clean

Earlier than you start making ready food, it’s vital worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by uncooked meat, poultry, eggs or greens you will need to clean them totally.

It's best to change dish cloths and tea towels frequently to avoid any bacteria rising on the fabric.


Thai Chicken Curry
Thai Chicken Curry

Before you jump to Thai Chicken Curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already are certain that you must have a strong and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. Do you know, however, that some specific foods are great for making your heart feel better? If you are interested to know which foods you should be eating to improve your heart health, keep reading.

Fish is one of the healthiest meats you can consume. You already know this since, by now, you’ve probably been told to consume fish at least a couple of times a week. This is especially true for those with heart problems or who are worried that their hearts are not in good shape. Fact: Fish is packed full of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Eat fish twice every week.

There are many foods that you can include in your diet that are beneficial for your body. Without a doubt, the foods mentioned in this article can help your body in many ways. They are especially good, though, for promoting a healthy heart. Start consuming these foods regularly. Your heart will be much heartier if you do!

We hope you got benefit from reading it, now let’s go back to thai chicken curry recipe. To cook thai chicken curry you only need 14 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Thai Chicken Curry:
  1. Get 2-3 tbsp coconut oil
  2. Provide 1 med/large yellow onion, diced small
  3. You need 1-1 1/2 pound boneless skinless chicken breasts or thighs diced
  4. Get 4 cloves garlic, finely minced
  5. You need 1 tbsp fresh ginger, finely chopped (Or 2-3 tsp. Ground Ginger)
  6. Take 2 tsp ground coriander
  7. Prepare 2 cans (13 oz) coconut milk (Unsweetened)
  8. Use 1 cup shredded carrots
  9. Take 1-3 tbsp Thai red curry paste
  10. Use 1 tsp salt, or to taste
  11. Use 1/2 tsp black pepper, or to taste
  12. Use 3 cups fresh spinach leaves
  13. You need 1 tbsp lime juice
  14. Get 1/4 cup cilantro, finely chopped for garnish
Instructions to make Thai Chicken Curry:
  1. To a large skillet, add the oil, onion, and sauté over medium-high heat until the onion begins to soften about 5 minutes; stir intermittently
  2. Add the chicken and cook for about 5 minutes, or until chicken is done; flip and stir often to ensure even cooking
  3. Add the garlic, ginger, coriander, and cook for about 1 minute, or until fragrant; stir frequently
  4. Add the coconut milk, carrots, Thai curry paste, salt, pepper, and stir to combine. Reduce the heat to medium, and allow mixture to gently boil for about 5 minutes, or until liquid volume has reduced as much as desired and thickens slightly.
  5. Add the spinach, lime juice, and stir to combine. Cook until spinach has wilted and is tender, about 1-2 minutes. Add Cilantro or save for serving. Taste and add additional curry paste, salt, or pepper if needed.
  6. Serve alone or over rice.

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