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Before you jump to Chicken Cabbage Rolls recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware that the body needs the heart to be healthy. Consider this: if your heart is not healthy then the rest of your body won’t be healthy. You already understand that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Still, did you know that there are a number of foods that have been discovered to help you improve the health of your heart? In the following paragraphs, you will find out which foods are great for your heart.
Fish is possibly the best food you can ingest. You’re probably already aware of this as your health care provider has advised you to consume some fish two times or threee times a week. This is especially true for individuals whose hearts are unhealthy. Fact: Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try to include fish in two meals each week.
There are plenty of foods that you can include in your diet that are great for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. The foods mentioned are especially beneficial for the heart, however. Try to start incorporating these healthy foods in your diet on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to chicken cabbage rolls recipe. To cook chicken cabbage rolls you only need 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Chicken Cabbage Rolls:
- Take 1 head Cabbage
- Provide 1 lb Ground Chicken (already browned with garlic, salt and pepper)
- Get 10 oz Cooked Jasmine Rice (cooked in chicken broth)
- Use 1/2 cup Grated Asiago Cheese
- Use 1 Red Bell Pepper, diced
- Prepare 1 small Onion, chopped
- You need 1 medium Carrot, diced
Instructions to make Chicken Cabbage Rolls:
- Core as much of the cabbage before steaming the whole head. Do not remove the outer leaves. As the leaves soften, remove them one at a time and set them aside to cool. Process will take thirty to forty minutes. When cabbage has cooled, use a paring knife to pare the thick base of the cabbage leaf and dispose.
- Stuff each cabbage leaf and roll. Place rolls seam side down in a baking dish that has some chicken broth on the bottom and a small amount of the sauce.
- Cover loosely with foil and bake 35- 40 minutes in a 400°F oven. Serve over a pool of sauce.
- Garnish with fresh basil or parsley or chives and bacon bits
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