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Before you jump to Diet Meatballs with Onions and Tomato Sauce recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already are aware that the body requires a heart that is strong and healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. But are you aware that there are some foods that have been proven to help you improve your heart health? If you want to know what to eat to improve your heart health, continue reading.
Remember when your parents would remind you that an apple a day keeps the doctor away? Apples are packed full of things that will keep your heart healthy. Appleas have lots of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Consuming a single Red Delicious apple daily can lead to as much as an eight percent drop in your LDL cholesterol levels. That’s a terrific number if you’re trying to improve the health of your heart!
There are plenty of foods that you can include in your diet that are great for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are essentially good, though, for making your heart healthy as it possibly can. Try introducing these foods into your diet on a regular basis. Your heart is going to be much better if you do!
We hope you got benefit from reading it, now let’s go back to diet meatballs with onions and tomato sauce recipe. To cook diet meatballs with onions and tomato sauce you only need 7 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Diet Meatballs with Onions and Tomato Sauce:
- Use lean ground beef
- Take medium onions, peeled and finely chopped
- Take tomato paste
- Use vegetable oil
- Prepare salt
- Provide cinnamon
- Get allspice
Instructions to make Diet Meatballs with Onions and Tomato Sauce:
- Mix the meat, cinnamon, allspice, salt and half of the onions in a blender until you have a homogeneous paste.
- Wet your hands with some water and divide the meat mixture into small balls.
- Place the meatballs in a baking tray and bake in the oven while turning them frequently until they are cooked. Remove and set aside.
- In a saucepan, cook the remaining onions with the vegetable oil until tender. Then add in the meatballs, the tomato paste and 4 cups of water. Cook over medium heat.
- When the mixture starts boiling, reduce the heat and cook for about 30 minutes, with the saucepan covered.
- Serve hot with rice.
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