Here is how Diet Bolognese Sauce will help you in weight reduction
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Before you jump to Diet Bolognese Sauce recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Great Product And Can Also Be Advantageous For Your Health.
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We hope you got insight from reading it, now let’s go back to diet bolognese sauce recipe. To cook diet bolognese sauce you only need 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Diet Bolognese Sauce:
- Take beef lean (<5% fat) ground / minced / 17½ oz .
- Get tomatoes diced Italian (400g / 14oz.)
- You need onion (sliced) / 7 oz .
- Take carrot (chopped into small cubes) / 3½ oz .
- Provide celery (chopped into small cubes) / 2½ oz .
- Prepare mushroom (sliced) / 5 oz .
- Use cheese low fat grated Italian hard / 2 oz .
- Get tomato purée
- Use mixed Italian herbs
- You need garlic powder
- Use black pepper fresh ground
- Take bouillon powder vegetable
- Take beef stock cubes
Steps to make Diet Bolognese Sauce:
- Grind the beef making sure to remove all visible fat. If using shop bought ground / minced beef be sure it is less than 5% fat
- Slice the onion. Chop the carrot into small cubes. Cut the celery into lengthways then cut across the grain into cubes. Put the onion, carrot, and celery in the same container and microwave for 8 minutes.
- Reserve 2 heaped tablespoons of themicrowavedvegetables in a hand blender beaker, add thebouillonand set aside.
- Put the vegetables, minced beef and mushroom in a wide bottomed lidded pan on a medium to high heat and cook. Stir continuously until the beef starts to produce liquid and is browned throughout.
- Add the tomatoes, purée, herbs, garlic powder, pepper, and stock cubes. Bring to the boil and then cover and simmer for at least 5 minutes.
- Add a little boiling water to the blender beaker. Blend thoroughly then stir through the sauce to thicken.
- Continue to simmer for at least 2 more minutes and then until the beef is tender, Stir the cheese through the sauce until it is absorbed.
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