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Before you jump to Sig's Mackerel Oat Slices recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you should have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and exercise regularly. Still, are you aware that there are a number of foods that have been discovered to help you improve your heart health? If you would like to know what to eat to improve your heart health, go on reading.
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We hope you got insight from reading it, now let’s go back to sig's mackerel oat slices recipe. You can cook sig's mackerel oat slices using 14 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Sig's Mackerel Oat Slices:
- Get 2 small shallots,very finely chopped
- You need 2 overripe tomatoes,very finely cubed
- Get 150 gr canned black beans, rinsed until water is clear
- You need 2 clove garlic crushed
- You need 1 small leek or a small bunch spring onion, finely chopped
- Use 350 ml vegetable, chicken or beef stock
- Provide 1 tablespoon butter (margerine)
- Provide 250 gr rolled oats (porridge oats)
- Take 2 eggs
- Use 2-3 fillets smoked peppered mackerel, optional
- Prepare If vegan use smoked substitute that can be broken down
- Get 1 handful mixed chopped nuts and seeds (sunflower etc)
- Prepare 4 slices lemon
- Provide 2-4 slices tomatoes
Instructions to make Sig's Mackerel Oat Slices:
- Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well.
- Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture.
- Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons.
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