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Before you jump to Baked Mac n Cheese recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are aware that the body calls for a heart that is strong and healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy. You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that some specific foods are good for making your heart be healthier? If you would like to know what to eat to improve your heart health, keep on reading.
Can you recall being told “an apple a day keeps the doctor away”? The truth is that apples contain loads of terrific stuff in them to help promote a healthy heart. They are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause clogging. Just one Red Delicious apple daily can make your LDL cholesterol levels drop by as much as eight percent! That’s a great number for an individual who desires a healthier heart.
There are lots of foods you will find that that are great for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. They are essentially good, though, for making your heart healthy as it possibly can. Introduce these heart-healthy foods into your diet regularly. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to baked mac n cheese recipe. To make baked mac n cheese you only need 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Baked Mac n Cheese:
- Provide 1/4 cup butter or margarine
- You need 3 tbsp all-purpose flour
- Prepare 2 cup warm milk. microwave 2 cups of milk for about a minute to a minute and a half
- Provide 1/2 tsp salt
- Use 1/2 tsp ground black pepper
- Prepare 1/4 tsp chili powder…… to taste. you can substitute with cayenne for more spice if you wish. The cover photo shown, I used chili powder
- Use 8 oz cream cheese
- Use 10 oz shredded sharp white cheddar (I use cracker barrel aged reserve)
- Get 8 oz elbow macaroni cooked drained
- Prepare 1/2 cup seasoned bread crumbs
Steps to make Baked Mac n Cheese:
- Preheat oven to 400°F. Use a 3 qt pan to melt butter or margarine on medium low heat. Add flour and whisk until smooth and lump free. Slowly stir in warm milk whisking constantly. Let cook for about 5 minutes or until thickened.
- Add salt, pepper and chili powder and cream cheese. Mix until cream cheese melts thoroughly. Remove from heat and immediately add shredded cheese (save some for the top). Mix well.
- In a medium sized mixing bowl, pour cheese mixture over cooked, drained macaroni. Mix until all pasta is coated and let it set in the bowl for 5 minutes or so. This helps give the pasta time to absorb some of the cheese sauce.
- Spoon macaroni and cheese mixture into a greased 2 quart baking dish. Add some shredded cheese to the top and sprinkle with seasoned bread crumbs. For more crunch add more crumbs. Bake for 20 minutes or until bubbly and golden brown.
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