Here's how Old fashioned Scalloped Potatoes can help you in weight loss
Weight administration needs constant efforts. In case you are someone attempting to shed some further kilos then you need to always be in your toes. Watching your calorie consumption and also sticking to a balanced food plan is the secret to an effective weight reduction routine. It becomes really hectic to strike that right steadiness between taste and health and due to this fact, we need to find an in-between resolution where taste meets well being.
Don’t worry it isn't tough at all. You just need to choose the best elements. Like Proteins! As you already should be knowing, protein is the constructing block of cell and is answerable for repairing the damaged tissues and muscle mass. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein weight loss plan will assist you in dropping pounds effectively


Old fashioned Scalloped Potatoes
Old fashioned Scalloped Potatoes

Before you jump to Old fashioned Scalloped Potatoes recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already have some knowledge of how essential it is to have a fit and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be either. You already know that daily exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Do you know, however, that some specific foods are good for improving the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.

Beans–would you believe it?–are extremely good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating beans, but they’re really healthy food items. It doesn’t mean, though, that merely consuming beans will undo the bad effects of consuming unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you should do. Thankfully, beans are very tasty and you never know…you might not even moss eating real meat.

There are many foods that you can include in your diet that are great for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are especially wonderful, though, for promoting a healthy heart. Begin consuming these heart-healthy foods every day. Your heart is going to be a lot heartier if you do!

We hope you got benefit from reading it, now let’s go back to old fashioned scalloped potatoes recipe. You can have old fashioned scalloped potatoes using 7 ingredients and 16 steps. Here is how you cook that.

The ingredients needed to cook Old fashioned Scalloped Potatoes:
  1. Provide 2 large potatoes (preferably non starchy)
  2. You need Salt and crushed black pepper to season
  3. Provide 200 ml plain milk
  4. Take Approx 200 -250 grams grated cheese(preferably parmesan/cheddar)
  5. Use 3 garlic pods peeled and chopped
  6. Use 1 dollop unsalted butter
  7. Use 1 tablespoon plain flour
Instructions to make Old fashioned Scalloped Potatoes:
  1. Peel and slice the potatoes into thin roundels(you can keep them a little thicker than wafer)
  2. Add them in a bowl of salted water to avoid oxidation while we make our white sauce
  3. Preheat the oven to 180 degrees
  4. For the sauce, melt butter in a pan/a pot
  5. Add and sauté the garlic for a few seconds (do not brown them)
  6. Next add the flour and sauté for a few seconds
  7. In goes the milk next. Do not bring to a boil
  8. Just mix and allow to simmer on Low heat
  9. Add the salt and pepper. Mix and take off heat, before the milk thickens
  10. Arrange the sliced potatoes in a deep baking dish/tin
  11. Add the white sauce them over evenly
  12. Cover the surface well with cheese and place the tin in the oven
  13. Bake for 30-35 minutes or till you see the surface browned(you may check a few potatoes by carefully pricking them)
  14. Allow to cool for a while before plating
  15. Enjoy while warm!!
  16. Watch full recipe video at: https://youtu.be/9BYN_qA6vww

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