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Seafood with homemade green curry
Seafood with homemade green curry

Before you jump to Seafood with homemade green curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already are certain that you need to have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and exercise regularly. Did you know, though, that a number of specific foods are great for making your heart be healthier? Go on reading to discover which foods are best for your heart.

Know that your heart will be healthy if you consume blueberries. You’ll be happy to know that blueberries are full of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant may be able to help your body improve its ability to process the fat and cholesterol you eat. When your body is great at breaking down these things, they aren’t going to build up in your system and or cause problems for your heart. That, essentially, helps your heart be as healthy as possible.

There are lots of foods out there that that are great for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. The foods mentioned are especially great for the heart, however. Try to begin consuming these hearty foods regularly. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to seafood with homemade green curry recipe. To cook seafood with homemade green curry you need 18 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Seafood with homemade green curry:
  1. Prepare 1 small bunch fresh cilantro
  2. Get 4 cloves garlic, chopped
  3. Prepare 1 shallot, chopped
  4. Provide 2 stalks green onion, chopped
  5. Get 1 jalapeno, de-seeded and chopped
  6. You need 1 lemongrass stalk, finely chopped
  7. Get 1 thumb-sized nub ginger, finely chopped
  8. Prepare 1 small bunch fresh basil leaves, chopped
  9. Get Juice and zest of 1 lime
  10. Use 3 tbsp fish sauce
  11. Provide 1/2 tbsp brown sugar
  12. Provide 1/2 tsp ground cumin
  13. Provide 1/2 tsp ground white pepper
  14. Take 1/2 tsp ground coriander
  15. Take 1-14 oz can coconut milk
  16. Get 3-4 oz fillets firm white fish (I used frozen haddock)
  17. Provide 12 prawns, 31/40 size, shelled and deveined
  18. Provide 1/2 cup bay scallops
Steps to make Seafood with homemade green curry:
  1. Pick the leaves off half the cilantro. Set the leaves aside for garnish. Put the stems as well as the remaining cilantro, plus all the ingredients except for the coconut milk and seafood, into a food processor or blender. Blitz until you get a slightly chunky paste.
  2. Add a splash of veg oil to a large pan on medium-high heat. Add 2 to 3 heap tbsp of the curry paste and let cook for 1 minute. Add the coconut milk and bring to a simmer.
  3. Lay the fish into the sauce. I put mine in frozen, so they took about 7 minutes to cook through. If defrosted, they'll take less time. When the fish is almost cooked, add the prawns and scallops. Continue simmering for 2 to 3 minutes until the prawns are pink. Add salt if needed. Chop the cilantro leaves you set aside previously and sprinkle it over the curry. Serve with freshly steamed rice.

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