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Before you jump to Stuffed Cabbage Rolls recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already know that the body requires the heart to be healthy. Consider this: if your heart is not healthy then the rest of you won’t be healthy either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. But are you aware that there are some foods that have been proven to help you improve the health of your heart? Go on reading to learn which foods are beneficial for your heart.
Believe it or not, beans are truly effective for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re very healthy food items. This does not mean, though, that merely eating beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be consuming. What is true, though, is that including green beans on your green salad in place of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Thankfully, beans are really tasty and you never know…you might not even miss consuming the real beef or chicken.
There are many foods that you can eat that will be beneficial for your body. It’s true that every food discussed in this article can help your body in numerous ways. The foods mentioned are especially great for the heart, however. Try incorporating these healthy foods in your diet each day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to stuffed cabbage rolls recipe. You can cook stuffed cabbage rolls using 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Stuffed Cabbage Rolls:
- Provide Stuffing
- Provide 1 cup of white rice, cooked
- Take 1 lb of groung beef
- Provide 1 egg, beaten
- Prepare 1/4 cup of milk
- Use 1 cabbage leaves
- Take 1 small onion minced
- Get 1/4 tsp of salt
- Provide 1/4 tsp of pepper
- Get Sauce topping
- Use 1 (8 ounce) can of tomato sauce
- You need 1 tbsp of brown sugar
- Use 1 tbsp of lemon juice
- Provide 2 tbsp of A1 sauce
Steps to make Stuffed Cabbage Rolls:
- Bring a large pot with water to boil and boil your cabbage leaves for 4 minutes. When done drain and set aside to cool.
- While your leaves are boiling, cook your ground beef and season it to your liking. Drain all the fat when done
- Now grab a large bowl and mix your rice, ground beef, minced onion, milk, beaten egg, salt and pepper.
- Once you have mixed it very well, grab your cabbage leaf, hold it in your hand like a bowl, stuff it with 4 or 5 tablespoons of your mixture, roll it up tucking in the sides as you go and place it on you baking dish with foil paper.
- Roll up to as many as you can and when done cover with foil paper and bake in the oven for 1 hour and 30 minutes in a 350° temperature or if you have a slow cooker, toss them in there as well.
- While your rolls are baking, start making your sauce. In a pot add your tomato sauce, lemon juice, sugar and A1 sauce. Cook over a low flame until it starts bubbling.
- When your rolls are done carefully take them out and lay 2 on you dinner plate, pour some sauce over the rolls and style. Serve with any side to your liking and enjoy!!
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