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Before you jump to Curry Rice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you have to have a strong and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and get regular exercise. Do you know, though, that there are a number of foods that can help your heart be healthy? If you are interested to know which foods to eat to improve your heart health, keep on reading.
Be aware that blueberries are great for your heart. You should know that blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at breaking down cholesterol as well as fats. When your body is great at breaking down these things, they won’t amass in your system and or cause issues for your heart. That, essentially, helps your heart be as healthy as possible.
There are tons of foods that you can eat that will be good for your body. It’s true that every food mentioned in this article can help your body in many ways. The foods mentioned are essentially good for the heart, however. Try to introduce these foods into your diet daily. Your heart is going to be much healthier if you do!
We hope you got insight from reading it, now let’s go back to curry rice recipe. You can cook curry rice using 8 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Curry Rice:
- Provide 1 lb ground beef (or any meat you prefer)
- Get 2 cups chopped carrots
- Take 2 cups chopped potatoes
- Prepare 1 cup chopped white onion
- Provide 1 pack small japanese curry mix (i used Golden Curry brand)
- Provide 2 1/4 cup water
- Get 1 tbsp oil
- Take 1 tsp chilli flakes (optional)
Instructions to make Curry Rice:
- These are the ingredients i used. Plus i used ground beef but you can use any meat you prefer.
- Just ready the instructions it's very easy to follow 😁
- Serve with steamed rice and some boiled eggs. Enjoy! 🙂
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