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Japanese Curry Pumpkin Soup #mommasrecipes
Japanese Curry Pumpkin Soup #mommasrecipes

Before you jump to Japanese Curry Pumpkin Soup #mommasrecipes recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already know how important it is to have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already are aware that daily exercise and a healthy lifestyle are important in terms of the total health of your heart. Do you know, however, that there are several foods that can help your heart be healthy? In the following paragraphs, you will learn which foods are great for your heart.

Have you ever heard the phrase “an apple a day keeps the doctor away”? Apples are packed full of things that will promote a healthy heart. They’re high in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Consuming just one Red Delicious apple each day can make your LDL levels go down by as much as 8 percent. That’s a fantastic number for someone who wants a healthier heart.

There are lots of foods that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are especially terrific, though, for promoting a healthy heart. Start consuming these hearty foods each day. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to japanese curry pumpkin soup #mommasrecipes recipe. You can have japanese curry pumpkin soup #mommasrecipes using 16 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Japanese Curry Pumpkin Soup #mommasrecipes:
  1. Use 3 cups diced Kabocha squash
  2. Provide 1 carrot, diced
  3. Get 1 cup cut cauliflower or potatoes
  4. You need 1/2 onion, diced
  5. Get 1 cup leek, sliced
  6. Take 4 oz firm tofu, cubed
  7. Prepare 1 cup cooked beans, optional
  8. You need 16 oz homemade stock
  9. Prepare 3 Tsp olive oil
  10. Take 2 Tsp All purpose flour
  11. Take 2 Tsp butter
  12. Use 1 tsp each toasted cumin, coriander, fennel seeds, powered
  13. Take 2 tsp turmeric powder
  14. Prepare 1/2 tsp each chili, cinnamon and ginger powder
  15. Take 2 Tsp concentrated tomato paste
  16. Get 1/2 cup apple puree or 1 Tsp honey
Steps to make Japanese Curry Pumpkin Soup #mommasrecipes:
  1. Make curry paste ahead of the time. Heat up butter and stir in flour on low heat. Once incorporated, add all spices and apple puree. Mix and cook until a thick paste form. Divide the paste into 2 blocks and refrigerate them. Next morning, saute carrot, cauliflower, onion in olive oil until aromatic, about 1 minute.
  2. Add Kabocha squash, tofu, cooked beans. Stir in one half of curry paste made yesterday. Pour in homemade stock and 32 oz of water. Cook on high heat for about 10 minutes. Check the doneness of the squash and add more paste if needed. Simmer for another 5-10 minutes.
  3. Serve with multigrain rice and another entree, such as chicken vegetable patty in one of my other recipe. https://cookpad.com/us/recipes/6681848-chicken-vegetable-patties-%E9%B8%A1%E8%82%89%E9%A5%BC?via=profile

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