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Lasagne
Lasagne

Before you jump to Lasagne recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.

You already realize that the body needs a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are some foods that can help your heart be healthier? Today, you will learn which foods are good for your heart.

Your heart can benefit if you eat blueberries. Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at breaking down cholesterol and fats. The easier it is for your body to process fat and cholesterol, the less apt it is for those things to build up in your arteries and cause heart problems. That means that it helps keep your heart healthy.

There are dozens (if not more) of foods out there that that are good for your body. No doubt, the foods discussed in this article can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Try introducing these healthy foods into your diet daily. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to lasagne recipe. You can have lasagne using 21 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Lasagne:
  1. Prepare Italian herbs
  2. Provide 500 g pasta shells
  3. Provide Pinch black pepper
  4. Provide 1 TSP salt
  5. Use 400 g grated cheese
  6. Get For the tomato sauce
  7. Provide 4 medium tomatoes
  8. Get 2 TBS crushed garlic
  9. Provide 1 tsp cumin
  10. You need 1 TBS green chillies
  11. Prepare 1 onion finely chopped
  12. Provide 500 g chopped chicken fillets
  13. Get Half green peppers chopped
  14. Get For the cheese sauce
  15. Prepare 125 g margarine
  16. Prepare 3/4 cup flour
  17. Prepare 1 liter milk
  18. Take 1/2 tsp nutmeg
  19. Prepare 1/2 of salt
  20. Take Pinch white pepper
  21. You need 1 cup grated cheese
Instructions to make Lasagne:
  1. Preheat the oven for 180 degrees Celsius
  2. Start with the pasta boil it until it tender
  3. Then followed by the tomato sauce boil your tomatoes
  4. Then fry the onion, garlic chilled and pepper until they are cooked add salt and black pepper and cumin and your chicken breast
  5. Once the tomato sauce it's cooked then put it's aside and start to cook cheese sauce
  6. Then take a pot and pour margarine and let it smelt and add flour and mix the add milk and mix fast with a whisker so that you won't have lumps and add cheese
  7. In your baking tray lay your pasta then add the cheese sauce followed by the tomato sauce add the pasta again and repeat the method until you finish with last grated cheese and bake
  8. Once baked for few minutes check if it's golden and remove it to cool down.
  9. Serve your Lasagne my husband enjoyed it a lot even my mom too

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