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Ray's Vegan Lasagna
Ray's Vegan Lasagna

Before you jump to Ray's Vegan Lasagna recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already know that you need to have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that some specific foods are great for making your heart feel better? Today, you will learn which foods are good for your heart.

Do you remember being told by your parents “an apple a day keeps the doctor away”? The truth is that apples have lots of minerals and elements that promote a healthy heart. Appleas contain tons of soluble fiber which functions kind of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. A single Red Delicious apple daily can make your bad cholesterol levels fall by as much as 8 percent! This is a great number for a person who wants his or her heart to be healthier.

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We hope you got insight from reading it, now let’s go back to ray's vegan lasagna recipe. To cook ray's vegan lasagna you need 11 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Ray's Vegan Lasagna:
  1. Get 4 (14.5 oz) cans stewed and/or diced tomatoes
  2. Prepare 6 oz can tomato paste
  3. Provide 3 tbsp olive oil
  4. Take 1 large onion diced
  5. Prepare 2 bell peppers of your choice chopped into inch long pieces
  6. Use 1 medium zucchini
  7. Get 4-6 cloves garlic minced
  8. Prepare 1/2 package Lightlife Smart Ground meatless original crumbles
  9. You need 1 (7.1 oz) Daiya mozzarella style shreds
  10. You need 9 lasagna noodles
  11. Prepare 2 tbsp Italian seasoning
Instructions to make Ray's Vegan Lasagna:
  1. In a large pot, add the cans of tomatoes (with their sauce), 1 can full of water, and the Italian seasoning then turn the heat to medium. Trim the ends off the zucchini and slice in half lengthwise then cut individual slices (like cutting a cucumber) and add to the pot.
  2. In a large non-stick skillet, add the olive oil and set to medium high. Add the onions and peppers and saute till the onions are soft. Add a little salt for flavor. When the onions and peppers are done, add the garlic and cook another 1-2 minutes. Add the tomato paste and cook another 1-2 minutes then add contents to the large pot.
  3. Once the pot starts to bubble, turn the heat down and simmer partially covered for 1 hour. Remove the cover and turn the heat up very slightly and continue to cook about another 2 hours. When the sauce reduces enough to be a thick sauce, continue to the next step.
  4. In a non-stick skillet, spray with a vegan oil spray and add the meatless crumbles. Cook for about 4 minutes until they are hot and then add to the sauce pot. This product really adds a meaty taste to the recipe.
  5. Turn oven on to 375 degrees. Cook the lasagna noodles in boiling water for 8-10 minutes. Once done, it's time to assemble the lasagna.
  6. In a 13 X 9 glass pan start adding the ingredients in this order: 1 and 1/2 cups of the sauce, 3 noodles, 2 cups sauce, 1/3 of the cheese, 3 noodles, 2 cups of sauce, 1/3 of the cheese, 3 noodles, rest of sauce, rest of cheese.
  7. Bake covered with foil for 25 minutes. Removed foil and bake another 10 minutes. You are done.
  8. Options to improve: Instead of the middle cheese layer as mozzarella, try adding a layer of the Daiya pepper jack cheese. With this option, you can add more cheese to the other layers.

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