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Before you jump to Yam-age salad recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are certain that you need to have a fit and healthy heart. Think about it: if your heart is unhealthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and get regular exercise. But are you aware that there are several foods that have been discovered to help you improve your heart health? Continue reading to find out which foods are great for your heart.
Remember when your mom and dad would remind you that an apple a day keeps the doctor away? Know that apples are loaded with things that will promote a healthy heart. Apples are known to contain tons of soluble fiber which acts like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Just one Red Delicious apple every day can make your LDL cholesterol levels go down by as much as eight percent! That’s a wonderful number for a person who would like to have a healthier heart.
There are plenty of foods out there that that are good for your body. No doubt, the foods listed in this article can help your body in all sorts of ways. They are especially great, though, for promoting a healthy heart. Begin consuming these heart-healthy foods regularly. Your heart will be so much better if you do!
We hope you got benefit from reading it, now let’s go back to yam-age salad recipe. You can have yam-age salad using 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Yam-age salad:
- Provide 1 bowl grated purple cabbage
- Get 1 bowl boil diced yam
- Prepare 1 tsp black salt
- Prepare 1 tsp black pepper
- Provide 1 tbsp lemon juice
- Provide 1 tsp sesame seeds
Steps to make Yam-age salad:
- Wash and grate the cabbage, boil the yam and cut it into cubes.
- In a big bowl mix all ingredients together.
- Remove the mixture in a serving plate. Garnish it with fresh Coriander and mint leaves.
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