Making ready West Indies Green Curry Chicken safely

It's crucial to organize meals safely to help cease dangerous bacteria from spreading and rising. You can take some steps to assist defend yourself and your loved ones from the spread of dangerous bacteria.
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Wash your palms

Your palms can simply spread bacteria around the kitchen and onto meals. It's essential to all the time wash your fingers completely with soap and heat water:

earlier than starting to prepare meals
after touching raw meals similar to meat, poultry and vegetables
after going to the bathroom
after touching the bin
after touching pets

Do not forget to dry your arms completely as well, because wet fingers unfold bacteria extra easily.
Hold worktops clear

Earlier than you start getting ready food, it’s essential worktops, kitchen utensils and chopping boards are clear. In the event that they’ve been touched by raw meat, poultry, eggs or greens you'll want to clean them thoroughly.

You should change dish cloths and tea towels regularly to avoid any micro organism rising on the fabric.


West Indies Green Curry Chicken
West Indies Green Curry Chicken

Before you jump to West Indies Green Curry Chicken recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already are aware that the body requires a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. But are you aware that there are several foods that have been proven to help you improve your heart health? Today, you will learn which foods are good for your heart.

Do you remember hearing the phrase “an apple a day keeps the doctor away”? The truth is that appleas are high in things that will help your heart be healthier. Apples are rich in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. A single Red Delicious apple every day can make your bad cholesterol levels fall by as much as 8%! This is a fantastic number for someone who wants his or her heart to be healthier.

There are a whole lot of foods that you can add to your diet that will be beneficial for your body. It’s true that every food discussed in this article can help your body in a variety of ways. The foods mentioned are essentially great for the heart, though. Try to start incorporating these foods in your diet each day. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to west indies green curry chicken recipe. To make west indies green curry chicken you need 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make West Indies Green Curry Chicken:
  1. Provide 2 large chicken breasts (cut in 2 inch strips)
  2. Use 3/4 cup coconut milk
  3. Take 4 clove garlic (chopped in 5 pieces per clove)
  4. Provide 1/2 cup rum (preferably dark)
  5. Prepare 1 large white onion (chopped in large chunks)
  6. Prepare 3 stalks lemon grass (peeled and minced)
  7. Take 1 stalk green onion (finely chopped)
  8. Prepare 1 1/2 tbsp green curry paste
  9. Use 2 jalapeños or Asian chillis (seeded and minced)
  10. You need 1 cilantro or Thai basil for garnish
Instructions to make West Indies Green Curry Chicken:
  1. In a large ziplock bag or a covered bowl combine the 2 chicken breasts (already sliced) with the diced onion, garlic, lemongrass, jalapeños or chillis and rum. Refrigerate and marinate for at least 2hrs preferably overnight.
  2. In a wok or deep pan heat 2 tablespoons of vegetable oil and add the green onion followed by the contents of the ziplock bag (only add about half of the liquid). As the onion, garlic, lemongrass, chilis and Chicken cook, slowly add the rest of the liquid and slowly add the coconut milk (after about 5-7 min)
  3. Once the coconut milk starts to bubble reduce heat and add green curry paste. Make sure to stir and mix evenly.
  4. Once the color of the coconut milk has changed to a slight green remove from heat. Serve on white or jasmine rice and garnish with a stalk of lemongrass and some cilantro or Thai Basil over the rice.

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