Discover all the very best Lamb & sweet potato curry recipes on the net within the one cease site that is cooking information. Whether or not you are looking for a formidable appetizer, an elaborate meal, or a quick and straightforward Lamb & sweet potato curry , one can find the recipes and recommendation you want. We provide you only the perfect Lamb & sweet potato curry recipe here. We also have wide variety of recipes to try.
Before you jump to Lamb & sweet potato curry recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are certain that you should have a strong and healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and exercise regularly. However, are you aware that there are a number of foods that have been found to help you improve your heart health? Keep reading to discover which foods are great for your heart.
Blueberries are fantastic for helping your heart be healthy. You’ll be happy to know that blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene works very much like the resveratrol that is found in grapes. This particular antioxidant helps the body be better at processing fats and choelsterol. When your body is efficient at breaking down these things, they will not build up in your system and or cause heart problems. What that means is that it helps keep your heart as healthy as it can be.
There are plenty of foods that are great for your body. It’s true that every food brought up in this article can help your body in many ways. They are particularly terrific, though, for promoting a healthy heart. Begin incorporating these heart-healthy in your diet daily. Your heart is going to be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to lamb & sweet potato curry recipe. You can cook lamb & sweet potato curry using 17 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Lamb & sweet potato curry:
- Provide 500 grams lamb stewing meat
- Prepare 1/2 medium onion chopped
- Use 1 sweet potato (peeled and sliced into half disks)
- Use 1 tsp tumeric powder
- Get 1 tbsp medium curry powder
- Take 1 tbsp mild and spicy curry powder
- You need 2 star anise (crushed)
- You need 1 tsp dried chilli flakes (or half red chilli chopped)
- Use 2 tbsp chutney (I use hot)
- Use 1 tsp hot sauce (I use blairs after death, if you want your curry hotter or milder use a different sauce accordingly)
- Get 1 soup packet/stew packet/stock (enough for 500ml water, I used a mutton/veggie soup mix from know, brown onion will also work well)
- Provide 1 tbsp garam masala spice mix
- Take 2 dash vegtable oil
- Prepare 1 tsp garlic(peeled and chopped)
- Use salt and pepper
- Provide 500 ml boiling water
- Provide 1 can tomato onion mix
Steps to make Lamb & sweet potato curry:
- Put the oil, onions, chilli flakes and garlic in a medium pot on the stove on medium heat,
- When onions start going soft, add tumeric powder mix well and add the meat, add the salt and peper to taste and brown the meat.
- Add the contents of the tomato and mix to the pot mix well. Boil the 500ml water and mix the soup powder in thoroughly ( I use a blender), add chutney and blend again.
- Add the soup mix to the pot and reduce heat to low(curry should simmer gently until finished)
- Add the star anise(2 leaves of the star) and curry powders to the pot, mix well and leave to simmer for an hour - 2 hours.
- Check on the curry every half hour and stir ensuring that it does not stick, add the sweet potato and cook for a further hour.
- Add the garam masala spice mix to a pan and roast on the stove top for 5 minutes, add to the curry and cook for a further 10 minutes. Your curry is now ready to be served and enjoyed with rice and sambals!
If you find this Lamb & sweet potato curry recipe useful please share it to your friends or family, thank you and good luck.