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Before you jump to Fireworks Coleslaw recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know that you should have a strong and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, though, that some specific foods are good for improving the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, continue reading.
Be aware that fish is basically the healthiest food you can eat. You’re probably already aware of this because your doctor has told you to eat some fish twice or thrice each week. This is particularly true if you have problems with your heart or if your heart is not healthy. Fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try to eat fish at least two times every week.
There are lots of foods that you can include in your diet that are good for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are essentially good for the heart, though. Begin eating these health food on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to fireworks coleslaw recipe. To cook fireworks coleslaw you need 13 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Fireworks Coleslaw:
- Use 1 seedless cucumber
- Get 1/2 bag shoestring carrots
- Prepare 1/2 bag purple shredded purple cabbage
- Prepare 1 medium red bell pepper
- Take 1/2 red onion, sliced thin
- Provide 1/2 bag of coleslaw or 1/2 head green cabbage
- Provide DRESSING
- Provide 1/4 cup white vinegar
- You need 1 tsp grated lime peel
- Prepare 3 Tbsp. fresh lime juice
- Use 2-3 Tbsp honey
- Prepare 1 tsp salt
- Get 1/4-1/2 tsp. crushed red pepper
Instructions to make Fireworks Coleslaw:
- Blend together dressing ingredients - set aside
- Slice pepper into thin strips cut to about length of thumb
- Slice the cucumbers into slices
- Mix all vegetables and poor dressing over, toss salad and refrigerate for 2 hours - before serving drain off juices from the bottom of the bowl.
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