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Before you jump to Baked lemon herb salmon recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
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Your heart needs blueberries. You’ll be glad to know that blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. This specific antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. The more effortless it is for your body to process fat and cholesterol, the less apt it is for those things to build up in your system and cause heart problems. That, basically, helps your heart be in great condition.
There are lots of foods that you can eat that are good for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are especially great, though, for promoting a healthy heart. Incorporate these foods in your diet every day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to baked lemon herb salmon recipe. You can have baked lemon herb salmon using 10 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Baked lemon herb salmon:
- Take 6-10 oz salmon filet (mine was 1 pound)
- Get 4 lemon slice
- Get 1 teaspoon cayane pepper
- Take 1 tablespoon lemon pepper
- Get 1 tablespoon garlic powder
- Prepare 1 teaspoon black pepper
- Prepare 1 teaspoon salt
- You need 3 teaspoon extra virgin Olive oil
- You need foil
- Take coconut/ Olive oil spray
Steps to make Baked lemon herb salmon:
- Line flat baking sheet with foil. Spray with cooking spray
- Wash fish, pay dry with a paper towel.
- Place fish into a half size smaller foil liner.
- Mix seasonings with oil and coat the fish.
- Place lemons slices on top. Close foil like a pocket to keep steam in.
- Bake in oven on 350 for about 15 min checking periodically for doneness.
- More or less time depending on the size of the fish. Serve with side a fresh salad or roasted veggies!!!
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