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Bread Roll
Bread Roll

Before you jump to Bread Roll recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already are aware of how important it is to have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. Did you know, however, that some specific foods are good for making your heart feel better? In this article, you will learn which foods are good for your heart.

Fish is among the healthiest meats that you can eat. You’re probably already aware of this because your physician has told you to eat some fish at least two or three times every week. This is especially true for individuals whose hearts are unhealthy. Know that fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try to eat fish twice each week.

There are tons of foods that you can consume that will be beneficial for your body. It’s true that each of the food mentioned in this article can help your body in numerous ways. These foods are especially beneficial for the heart, however. Try to begin consuming these heart-healthy foods on a regular basis. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to bread roll recipe. You can cook bread roll using 9 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Bread Roll:
  1. Prepare 3-4 large mashed boiled potatoes
  2. Get as needed Chopped coriander
  3. Provide 2 tsp green chillies chopped
  4. Get 5 piece bread slices
  5. Prepare 1/2 tsp Black pepper powder
  6. Use to taste Salt
  7. Take 100 gm suji
  8. Get 1/2 tsp Jeera powder
  9. You need As needed Oil for deep frying
Steps to make Bread Roll:
  1. Take a bowl and put boiled and mashed potato, chopped coriander, chopped green chillies, kalimirch powder, zeera powder and salt to taste and mixwell.
  2. Take 1/3rd cup water in a bowl or plate and dip one slice of bread in the water completely for one or a two second.
  3. Press the bread in between your palm so that excess water is drained.
  4. Place the prepare stuffing on one side of the moist bread slice. Gently roll the bread and join the edges. Press the edges and seal them.
  5. Now take a plate and spread suji on it and roll the bread roll on it and keep aside.
  6. Heat oil for deep frying for bread rolls. When oil become medium hot than add the bread roll. Fry the bread roll till the bread roll look crisp and golden.
  7. Removed the fried bread roll and served with tomatoes or green chutney.

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