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Before you jump to Chicken Broccoli Braid recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know that the body needs a healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthy? If you would like to know which foods you should be eating to improve your heart health, keep reading.
Do you remember being told “an apple a day keeps the doctor away”? Know that apples are packed full of things that will promote a healthy heart. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. The truth is that eating just a single Red Delicious apple each day can trigger as much as an eight percent drop in your LDL levels. That’s a great number if you’re trying to improve the health of your heart!
There are many foods that you can consume that are great for your body. Without a doubt, the foods listed in this article can help your body in all sorts of ways. These foods are particularly great for the heart, however. Begin eating these heart-healthy foods regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to chicken broccoli braid recipe. To make chicken broccoli braid you only need 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Chicken Broccoli Braid:
- Use 2 cup Chicken shredded, or cubed, however you like it
- Get 1 cup Broccoli
- Get 2 packages Crescent rolls
- Provide 1 cup Shredded cheese of your choice.
- Take 1/2 cup Mayonnaise
- Prepare 2 tsp Dill
- You need 1 Egg white (beaten)
- Take 2 clove Fresh garlic
Steps to make Chicken Broccoli Braid:
- Preheat oven to 375
- Place cooked chopped chicken in bowl. Chop garlic, add garlic, broccoli to bowl.
- Add mayo, dill, and cheese mix all together until chicken, and broccoli are coated.
- Unroll crescent dough, Do Not separate. Arrange longest sides of dough across width 12x15 baking stone, or cookie sheet. Repeat with remaining pkg.of dough.
- Once placed, seal all perforations. On longest sides of baking stone cut into strips about 1 1/2 inches apart, and 3 inches deep with a pizza cutter. There should be about 6 inches down the center to place filling.
- Spread filling evenly down the center. To braid, lift strips of dough across mixture to meet in the center,twisting each strip one turn. Continue alternating strips to form a braid. Tuck ends under to seal.
- Brush egg white over dough with pastry brush. Bake braid 25-28mins, or until golden brown, and dough is fully cooked.
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