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Reuben chicken
Reuben chicken

Before you jump to Reuben chicken recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know how important it is to have a fit and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Do you know, though, that there are some foods that can help your heart be healthier? If you want to know which foods to eat to improve your heart health, keep on reading.

Blueberries are terrific for your heart. Blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This antioxidant assists your body to be better at processing your fats and cholesterol. When your body is efficient at breaking down these things, they won’t clog your system and or cause heart problems. That, in effect, helps your heart be healthy.

There are plenty of foods out there that that are great for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are especially great, though, for keeping your heart as healthy as it can be. Begin incorporating these foods in your diet regularly. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to reuben chicken recipe. You can have reuben chicken using 5 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Reuben chicken:
  1. Get 4 boneless chicken breasts
  2. Provide 4 slice swiss cheese
  3. You need 16 oz thousand island dressing
  4. Provide black pepper
  5. Get 1 can sauerkraut, drained
Steps to make Reuben chicken:
  1. Heat oven at 325
  2. Place chicken on baking pan
  3. Season chicken with pepper
  4. Top each chicken piece with it sauerkraut
  5. Place cheese on top of sauerkraut
  6. Pour dressing on top of cheese.
  7. Cover with foil paper
  8. Bake for 1 1/2 hr or until chicken it's done.

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