So you is perhaps making ready Hubby's Spinach Potato Chicken Kababs recipes for your loved ones but this tips may be helpful.
By no means prepare dinner these things in an Air Fryer
In the previous couple of years, Air Fryers have change into very talked-about in addition to a vital kitchen equipment. Basically an amped-up countertop convection oven, it is fairly incessantly recommended by cooking specialists to organize frozen meals, bake cookies, and even fry bacon, rooster and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has a lot less fat. This cooking method may additionally minimize down on some of the other harmful effects of oil frying.
Before you jump to Hubby's Spinach Potato Chicken Kababs recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you have to have a healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. However, are you aware that there are a number of foods that have been discovered to help you improve the health of your heart? Keep reading to discover which foods are best for your heart.
Be aware that blueberries are a fantastic source of heart healthy. Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene works so much like the resveratrol that is found in grapes. This specific antioxidant helps your body to be better at processing your fats and cholesterol. When your body is good at breaking down these things, they will not clog your body and or cause heart problems. That, basically, helps your heart be healthy.
There are tons of foods that you can consume that will be good for your body. Without a doubt, the foods discussed in this article can help your body in many ways. They are especially wonderful, however, for improving your heart health. Try introducing these heart-healthy foods into your diet regularly. Your heart will be a lot better if you do!
We hope you got insight from reading it, now let’s go back to hubby's spinach potato chicken kababs recipe. To make hubby's spinach potato chicken kababs you need 12 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Hubby's Spinach Potato Chicken Kababs:
- You need 1/4 bunch boiled spinach or chopped unboiled spinach (one which u like or prefer)
- Provide 1 kg boiled potatos
- Use 1 tsp red chilli flakes (also called crushed button red chilli)
- Prepare 2/3 tsp salt
- Provide 1/4 tsp black pepper
- Get 1 1/2 tbsp vinegar
- Get 1 box chicken cubes (any brand u like,i use knorr or K&N's brand) each box has 2 cubes.
- Use 2 medium sized green chillies very thinly n finely chopped
- Prepare 3 tbsp greens of spring onion (if u like to add,optional)
- Take 4 tbsp semolina (full tablespoons)
- Prepare 1 Whisked egg and bread crumbs for coating
- Take 4 tbsp of oil for frying.
Instructions to make Hubby's Spinach Potato Chicken Kababs:
- Keep the boiled spinach on a net or anything u have in kitchen like flour sifter and leave the spinach there to get the water drained out properly.
- Take vinegar in a small bowl and add chicken cubes to it. Break them into pieces with a spoon n then press them so that they lightly get dissolved into vinegar n set aside for 5-8 mins. In 5-8 mins cubes will become soft n will 60% get mixed with vinegar. This will allow them to mix very well with the potatos.
- Lightly heat a dry fring pan and add semolina to it. Shaking the pan occassionally make the semolina lightly brown like bread crumbs. Remember light brown not dark brown or it will ruin the taste. When done take out semolina on a wide tray n spread proper n set aside,let it cool.
- In the mean while take boiled potatos in a large bowl n mash them well.
- Then add salt, red chilli flakes, green chillies, black pepper and spring onions to mashed potatos and mix them all very well. (i always mix with mi hands instead of fork or spoon or anything else).
- Now stirr and mix the vinegar n chicken cubes together and add them to mashed potato mixture. Mix it very well and keep aside.
- Now take the spinach and put it into mortar and blend it with ur hands using pestle till it becomes a smooth paste. Put this paste in the mashed potato mixture n mix again very well.
- Now finally add the semolina and last time mix this potato mixture very properly that all the flavours are evenly distributed to every particle of the mashed potatos.
- Now ur mixture for kababs/patties/cutlets is ready. Make round patties of this mixture and dip in whisked eggs and fry in 3-4 tbsp of normally heated oil on medium flame. U can coat these in bread crumbs also if u like. I make patties of this and freeze them also but let them thaw before u fry. Fry just before eating or serving.
- U can eat these with plain white boiled/cooked rice. U can place these b/w bread slices and make a sandwich. In the sandwich u can spread tomato ketchup or a cheese slice if u like. U can sprinkle small amount of cheese over the patties and bake them till cheese melts. Or u can enjoy these alone too :-) There is so much to do with these kababs. If i am ina mood of a light dinner so i make these and serve with white rice. We eat this as a dinner too and my family loves these :-) So light and full of flavours..more than yummm :-)
If you find this Hubby's Spinach Potato Chicken Kababs recipe helpful please share it to your friends or family, thank you and good luck.
