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Before you jump to Pearl Millet Mandazi recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware that you need to have a strong and healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy. You already are aware that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. Are you aware, though, that several specific foods are great for making your heart be healthier? Keep on reading to find out which foods are beneficial for your heart.
Be aware that your heart will be healthy if you consume blueberries. Blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene works just like the resveratrol you will find in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol and fats. The better it is for your body to break down fat and cholesterol, the less likely it is for those things to accumulate in your arteries and cause heart problems. This, then, makes your heart as healthy as it can possibly be.
There are lots of foods that you can include in your diet that are great for your body. It’s true that each of the food brought up in this article can help your body in numerous ways. They are especially good, however, for improving your heart health. Try to start eating these heart-healthy foods on a regular basis. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to pearl millet mandazi recipe. You can cook pearl millet mandazi using 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Pearl Millet Mandazi:
- Prepare 2 cups pearl millet flour
- You need 2 cups wheat flour
- Provide 3 level tea spoons baking powder
- Provide 3 table spoons of sugar
- Prepare water
- You need 1 pinch Salt
- You need Sufficient cooking oil
Steps to make Pearl Millet Mandazi:
- Mix the pearl millet, wheat flour, baking powder, sugar and salt
- Add water gradually and knead to soft dough
- Add the oil and knead further
- Allow to rest for 30 min
- Roll out 1cm thickness and cut into desireable shapes and sizes
- Deep fry to golden Brown
- Serve with a hot/cold beverage
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