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Veggie Curry Fried Rice
Veggie Curry Fried Rice

Before you jump to Veggie Curry Fried Rice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that you have to have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. But did you know that there are a number of foods that have been found to help you improve the health of your heart? In this article, you will find out which foods are good for your heart.

Know that your heart will be healthy if you consume blueberries. You’ll be glad to know that blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant could be able to help your body improve its ability to process the fat and cholesterol you eat. If your body has the ability to easily process fat and cholesterol, they won’t amass in your body or cause your heart to have problems. What that means is that it helps keep your heart as healthy as possible.

There are dozens (if not more) of foods you will find that that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are essentially terrific, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet daily. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to veggie curry fried rice recipe. You can cook veggie curry fried rice using 10 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Veggie Curry Fried Rice:
  1. Get 2 cup Chopped Organic Potato
  2. Take 1 cup Chopped Organic Carrots
  3. Use 1 cup Chopped Organic Onion
  4. Get 1 cup Peeled Chopped Organic Tomato
  5. Use 3 cup Cooked Rice
  6. Provide 3 cloves Minced Garlic
  7. Use 1 tbsp Olive Oil
  8. Prepare 1 tbsp Curry Powder
  9. Get 1 tbsp Turmeric Powder
  10. Provide Salt and Pepper
Steps to make Veggie Curry Fried Rice:
  1. Heat Olive Oil in a Large Non-stick Skillet over Medium Heat
  2. Add Garlic, Onion and sauté for 2 minutes,
  3. Add Potatoes and cook until they turn golden and crusty. It takes about 4 to 5 minutes
  4. Add curry powder, turmeric powder and stir them well
  5. Add tomato to the skillet and keep cooking for 5 minutes
  6. Add Carrots and simmer until most tomato sauce has evaporated
  7. Add rice and mix them well
  8. Add salt and pepper
  9. Ready to serve

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