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Before you jump to Frozen Salad Bar recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that the body requires the heart to be healthy. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and exercise regularly. But did you know that there are some foods that have been proven to help you improve the health of your heart? If you would like to know what to eat to improve your heart health, keep on reading.
Fish is probably the best food you can eat up. You already know this since, by now, you’ve likely been instructed to consume fish at least twice a week. This is especially true for those whose hearts are not in good shape. Be aware that fish is loaded with Omega 3’s which are what enables your body to break down unhealthy cholesterol. Try to include fish in at least two of your meals per week.
There are a whole lot of foods that you can add to your diet that will be great for your body. No doubt, the foods cited in this article can help your body in all sorts of ways. They are particularly good, though, for keeping your heart as healthy as it can be. Begin eating these heart-healthy foods on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to frozen salad bar recipe. To cook frozen salad bar you only need 17 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to cook Frozen Salad Bar:
- You need 2 cup hung curd
- Take 2 tablespoons Mayonnaise
- You need 2 tablespoons fresh or processed cream
- Use 1 cup puffed Rice(murmura)
- Take 1 teaspoon Sugar
- Take 1/2 teaspoon Salt
- You need 1 teaspoon crushed Black pepper
- Provide 1/2 teaspoon Chilli flakes
- Prepare 1/2 teaspoon Chat masala (optional)
- Prepare 1/2 cup shredded Cabbage
- Get 1/2 cup shredded Carrot
- Provide 1/4 th cup shredded purple Cabbage
- Get 1/4 th cup chopped red Capsicum
- Take 1/4 th cup chopped green Capsicum
- Provide 1/4 th cup blanched frozen green Peas and sweetCorn
- You need 1 handful chopped Coriander-Mint leaves
- Provide Some shredded carrot, cabbage, capsicum, herbs for garnishing
Instructions to make Frozen Salad Bar:
- Shred and chop all the vegetables and herbs.
- Pulse the puffed rice in a grinder for 2-3 seconds to make a coarse powder.
- Also blanch green peas and sweet corn in boiling water for a minute and drain.
- Take an (8×4)" size loaf tin and line it with cling film.
- In a big mixing bowl take hung curd, mayonnaise, cream, sugar, salt,crushed black pepper, chilli flakes and chat masala.
- Mix everything well to make a thick creamy mixture. Also add-in powdered puffed rice and chopped herb. Mix well. This will help to give the salad a body and help to make the salad bar firm.
- Now add in all the chopped and shredder veggies and peas-corn. Don't forget to keep some vegetables and herbs aside for garnishing.
- Adjust the seasoning according to your taste. Sprinkle some shredded veggies at the bottom of the prepared pan as that part will be the top of salad bar after done.
- Transfer the salad to the prepared tin. Smooth the top with a knife and tap the tin on the table for 2-3 ties so that the mixture sets well.
- Cover the tin with cling wrap and keep in the freezer for about an hour.
- After an hour take out the tin. Remove the cover.
- Place a serving dish on the top of the tin and invert the salad with tin carefully so that the bottom of the salad bar will place on the top (in the serving dish).
- Now carefully remove the cling wrap. The beautiful salad bar is ready now to serve now.
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