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Mike's Kids Winner Winner BBQ Dinner!
Mike's Kids Winner Winner BBQ Dinner!

Before you jump to Mike's Kids Winner Winner BBQ Dinner! recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already are certain that you should have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and exercise regularly. However, are you aware that there are a number of foods that have been found to help you improve the health of your heart? If you would like to know what to eat to improve your heart health, keep reading.

Fish is perhaps the healthiest food you can eat. You probably already be aware of this since you’ve likely been told to ensure that you eat fish at least two times a week. This is particularly true for people whose hearts are unhealthy. Fact: Fish is rich in Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try consuming fish a couple of times every week.

There are lots of foods that are terrific for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are particularly great for the heart, though. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart is going to be a lot healthier if you do!

We hope you got benefit from reading it, now let’s go back to mike's kids winner winner bbq dinner! recipe. To make mike's kids winner winner bbq dinner! you only need 27 ingredients and 17 steps. Here is how you achieve it.

The ingredients needed to prepare Mike's Kids Winner Winner BBQ Dinner!:
  1. Prepare ● For The BBQ Sauce
  2. Use 1 bottle (28 oz) Sweet Baby Rays
  3. Take ● For The Chicken
  4. Take 2 EX LG Chicken Breasts [fat trimmed and brined]
  5. Provide 1/2 Cup Sweet Baby Rays BBQ Sauce [for grilling]
  6. You need ● For The Chicken Brine
  7. Use 1 LG Zip lock Bag [filled with 3 cups water and 3 cups ice]
  8. Get 1 tbsp Fresh Ground Black Pepper
  9. You need 1 tbsp Granulated Garlic Powder
  10. Prepare 1 tbsp Granulated Onion Powder
  11. Get 4 tbsp Granulated Sugar
  12. Take 4 tbsp Granulated Salt
  13. Provide ● For The EZ BBQ Baked Beans
  14. Provide 2 (15 oz) Cans White [Navy] Beans [fully drained]
  15. Prepare 1/3 Cup Sweet Baby Rays BBQ Sauce [or more to taste]
  16. Use 1 Medium White Onion [diced]
  17. Prepare 1/4 Cup Brown Sugar [or less]
  18. You need 1 tbsp Yellow Mustard
  19. You need 1 dash Worchestershire
  20. Use ● For The Sweet Buttered Corn
  21. Provide 2 Cans Del Monte Whole Kernel Corn [fully drained]
  22. Provide 1/2 Cube Tillamook Salted Cream Butter
  23. Prepare 1/2 tbsp Dried Parsley [for color]
  24. Take to taste Fresh Ground Black Pepper
  25. Take ● For The Side Salads
  26. You need 1 LG Bag Chilled Mixed Lettuce [with carrots - purple cabbage - + tomatoes, onions, cucumbers, cilantro, basil, cheese, etc.]
  27. Take as needed Salad Dressing [of your guests choosing]
Steps to make Mike's Kids Winner Winner BBQ Dinner!:
  1. Dethaw, rinse and trim your chicken breasts of any fat.
  2. Brine your chicken by adding everything in the Chicken Brine section and mix fluid well. - - Place chicken in the fridge for 3 hours. - - Shake your brine up every now and then.
  3. At 3 hours - peheat your oven to 425°.
  4. Pull your chicken and tamp your breasts dry with clean paper towels.
  5. Coat an oven safe dish with a slight amount of olive oil and fully coat chicken breasts with Sweet Baby Rays BBQ Sauce. Top and bottom. - - Reserve some BBQ sauce for your Baked Beans and basting while grilling your chicken. - - You can use your remaining sauce in your oven safe chicken bowl once baked but, fresh/uncooked sauce is more viscous and will help to char your chicken better.
  6. Create / mix your baked beans.
  7. Seal/cover your baked beans tightly.
  8. Bake chicken covered for 40 to 45 minutes at 425°.
  9. At the same time, place your baked beans in the oven and bake for 40 to 45 minutes.
  10. At 40 minutes - peirce your thickest piece of chicken breast in the center. If the center fluids run clear - you're good. If bleeding pink - bake up to 10 minutes longer.
  11. While waiting, mix everything in the Buttered Corn section.
  12. Stove top heat or microwave your corn until hot and butter is fully melted. - - Mix well and seal tightly. You'll want those dried Parsley flakes to soften.
  13. Create your chilly side salads. - - Garnish salads as you and your guests desire. - - My graduate student went with her parents favorites. Fresh chilled tomatoes, white onions, cilantro, basil, grated cheddar cheese and cucumbers.
  14. My student also made homemade Ranch Dressing. 1 cup whole milk, 1 cup quality mayonnaise, a 1 oz Ranch Dressing packet, a Mason jar and 1 minute of shaking it is all it took her. - - Homemade Ranch Dressing is SO much better than bottled. You wouldn't believe the difference!
  15. Pull chicken and beans from oven. Stir beans.
  16. Place chicken on a hot, clean grill until fully charred. - - Baste chicken with BBQ Sauce while grilling. - - Know that brined meats are much harder to char on a grill. So, make sure your grill is searing hot. Trust me - you'll want some serious char on your chicken!
  17. Enjoy your taste of a very simple, Southern BBQ supper!

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