Making ready Sophie's super easy Thai red curry safely

It's very important to organize meals safely to help stop dangerous bacteria from spreading and growing. You'll be able to take some steps to help protect yourself and your loved ones from the unfold of dangerous micro organism.
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Wash your hands

Your palms can simply unfold bacteria around the kitchen and onto food. It's important to all the time wash your arms totally with soap and warm water:

earlier than starting to put together food
after touching raw meals akin to meat, poultry and greens
after going to the bathroom
after touching the bin
after touching pets

Do not forget to dry your palms thoroughly as properly, as a result of wet palms unfold bacteria more easily.
Keep worktops clear

Earlier than you begin getting ready food, it’s important worktops, kitchen utensils and chopping boards are clear. In the event that they’ve been touched by raw meat, poultry, eggs or vegetables you'll want to wash them completely.

You need to change dish cloths and tea towels frequently to avoid any micro organism growing on the material.


Sophie's super easy Thai red curry
Sophie's super easy Thai red curry

Before you jump to Sophie's super easy Thai red curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already have some knowledge of how crucial it is to have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already understand that regular exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Did you know, however, that some specific foods are terrific for making your heart be healthier? In the following paragraphs, you will find out which foods are good for your heart.

Beans–believe it or not–are extremely beneficial for your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are so healthy for you. This doesn’t mean that simply eating beans will neutralize the effects of other unhealthy foods you might be ingesting. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or eating a veggie burger in place of the hamburger is what you need to do. The good news is that beans taste good–good enough that you might not miss consuming meat.

There are a whole lot of foods that you can include in your diet that will be beneficial for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. The foods mentioned are essentially good for the heart, however. Begin consuming these heart-healthy foods regularly. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to sophie's super easy thai red curry recipe. You can have sophie's super easy thai red curry using 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Sophie's super easy Thai red curry:
  1. You need 2 chopped, cooked chicken breasts
  2. Get 1/2 medium red onion, finely chopped
  3. Get 1/2 medium white onion, finely chopped
  4. Use 1 tbsp fish sauce
  5. Use 1 tbsp lime juice
  6. Get 1 tsp brown sugar
  7. Get 400 ml can coconut milk
  8. Prepare 4 dried kaffir lime leaves
  9. Prepare 25 grams chopped coriander
  10. Prepare 1 tbsp Thai red curry paste
  11. Get 100 grams bamboo shoots
  12. Provide 100 grams water chestnuts
  13. Take 1/2 tbsp soy sauce
Steps to make Sophie's super easy Thai red curry:
  1. Pour a little oil in the bottom of a saucepan and add your chopped onions. Gently heat until they begin to soften.
  2. Add your Thai red curry paste and continue heating for approximately 1 minute.
  3. Add your chicken and mix to coat your chicken.
  4. Pour in your coconut milk, and then add the rest of your ingredients.
  5. Heat to boiling, then reduce to a simmer for 15 minutes.
  6. Keep stirring throughout, and when the time is up, serve and enjoy!
  7. Remove your lime leaves (or use them as garnish). Don't leave them mixed in though, I don't find them great to munch on!

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