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Before you jump to Baked Mac & Cheese For Two recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body requires a healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be healthy either. You already understand that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Are you aware, though, that there are a number of foods that can help your heart be healthy? Today, you will find out which foods are great for your heart.
Blueberries are terrific for helping your heart be healthy. Fact: Blueberries are packed with antioxidants, specially pterostilbene. Pterostilbene works just like the resveratrol in grapes. This partcular antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you consume. When your body is efficient at breaking down these things, they won’t clog your system and or cause issues for your heart. That means that it helps keep your heart as healthy as possible.
There are lots of foods out there that that are great for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are particularly good for the heart, however. Try introducing these healthy foods into your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to baked mac & cheese for two recipe. You can have baked mac & cheese for two using 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Baked Mac & Cheese For Two:
- You need 1 1/2 cup Pasta of your choice (I used shells)
- Prepare 2 tbsp Butter
- Provide 2 tbsp All purpose flour
- Use 1/2 tsp Salt
- Get 2 pinch Black pepper
- Take 1/4 tsp Onion powder
- Use 1 cup Heavy cream
- Provide 1 cup Shredded cheddar cheese, add more if needed (I used a 3 cheese blend)
- Take 1/4 tsp Ground mustard
- You need 2 dash Worcestershire sauce
- Use 2 tbsp Italian panko breadcrumbs
- Get 2 tbsp Shredded cheese
- Use 1 Red pepper flakes
Instructions to make Baked Mac & Cheese For Two:
- Preheat oven to 400°F. I used two 12 oz ramekins but any comparable bowl will work.
- Boil water in small pot, add pasta, boil until cooked but still somewhat firm to the bite. Drain and reserve.
- In the same pot, melt butter over medium high heat. Stir in flour, salt, pepper, onion powder, and cream and whisk until smooth. Heat, stirring constantly for about two mins until mix starts to thicken. Reduce heat to low and add cheese, dry mustard, Worcestershire sauce, and red pepper flakes (if desired). Add cheese in small batches until you reach your desired consistency. Add pasta to mix.
- Spoon pasta mixture into ramekins. Sprinkle with breadcrumbs and shredded cheese on top of each ramekin.
- Bake for about 10-20 minutes or until top is melted and browned. I bake mine about 20 mins because I like a crunchy crust. Let cool for 10 mins before serving, filling will be hot.
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