Getting ready Kanya's Chicken Green Curry safely

It is very important to organize food safely to assist stop harmful micro organism from spreading and rising. You'll be able to take some steps to assist defend your self and your loved ones from the spread of dangerous bacteria.
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Wash your fingers

Your palms can simply unfold bacteria across the kitchen and onto food. It's essential to all the time wash your hands thoroughly with cleaning soap and warm water:

earlier than beginning to prepare meals
after touching uncooked food corresponding to meat, poultry and greens
after going to the toilet
after touching the bin
after touching pets

Do not forget to dry your hands thoroughly as nicely, as a result of moist fingers unfold micro organism more easily.
Hold worktops clear

Before you begin preparing meals, it’s essential worktops, kitchen utensils and chopping boards are clear. In the event that they’ve been touched by uncooked meat, poultry, eggs or greens you will need to clean them completely.

You need to change dish cloths and tea towels usually to keep away from any bacteria rising on the material.


Kanya's Chicken Green Curry
Kanya's Chicken Green Curry

Before you jump to Kanya's Chicken Green Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already have some knowledge of how important it is to have a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, though, that there are some foods that can help your heart be healthy? Go on reading to discover which foods are best for your heart.

Beans–seriously–are really good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating them, but they’re really healthy food items. This does not mean, however, that just eating beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be eating. What we are saying is that subbing in beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a great idea. Fortunately, beans are very tasty and who knows…you might not even miss the real beef or chicken.

There are lots of foods that you can eat that are beneficial for your body. To be sure, the foods discussed in this article can help your body in many ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Start eating these foods daily. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to kanya's chicken green curry recipe. To cook kanya's chicken green curry you only need 27 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Kanya's Chicken Green Curry:
  1. Take green curry paste
  2. Get 25 bird eyes chili,or any hot fresh chili
  3. Use 1 red onion,or 4 shallots ,chopped
  4. Use 10 clove garlic
  5. Provide 1 sliced of galangal
  6. Provide 1 lemongrass stalk,sliced
  7. You need 2 coriander roots,finely chopped
  8. Prepare 1/2 tsp cumin seeds,roasted
  9. Take 1 tsp coriander seeds,roasted
  10. Provide 1 tsp citrus peel,or lime peel is ok s
  11. Get 1 tsp shrimp paste
  12. Take 1 tsp salt
  13. Prepare others
  14. Prepare 750 ml coconut milk
  15. Get 1 cup water
  16. You need 2 bunch basils
  17. Use 1 cup chopped eggplants
  18. Prepare 6 kaffir lime leaves
  19. You need 2 clove crushed garlic
  20. You need 12 optional birdeyes chili for extra add in curry
  21. You need 1 fresh chili sliced ,and yellow bell pepper sliced to garnish ..optional
  22. You need 700 grams chicken,chopped to bite size ..or chicken breast ,tight ,,chopped ,sliced
  23. Provide seasoning
  24. Take 2 1/2 tbsp fish sauce
  25. Provide 2 tbsp palm sugar
  26. Get 1/2 tbsp brown sugar
  27. Use 1 salt to taste
Instructions to make Kanya's Chicken Green Curry:
  1. Make chilli paste ,first i roast coriander and cumin seeds,optional add 3 bay leaves , galangal ..chop and slice another chili paste ingredients ..
  2. Start to pound lemongrass,galangal,citrus peel,salt,cumin,coriander seed by pestel and mortar,add chili ,shrimp paste ,garlic,onion until well mix …easy go buy some green curry paste at store and skip step one and two hahahha :)
  3. On low heat,set soup pot with some coconut milk ,stir in chili paste with kaffir lime leaves,keep stir dont let it burn,slowly add coconut milk just a little at time ,only to protect from burning ..stir and keep add it until your paste turn shinny green ,good smell
  4. After paste is shinny ..now its time to add chopped chicken,stir to mix with paste on medium heat until no longer pink..add seasoning..water ..add more coconut milk ,but not all,let it simmer about 20 mins
  5. After 20 mins ,add chopped eggplant ..cook more 10 mins ,add sliced pepper ,add all coconut ,basils,stir ,and heat off
  6. Done your homemade chicken green curry at home,now serve it with hot steamed jasmine rice ,or rice noodles as Thai style..hope you enjoy this :)

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