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Before you jump to Chicken thigh traybake recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that the body needs a heart that is strong and healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthy? Continue reading to learn which foods are best for your heart.
Fish is more or less the healthiest food you can eat. You’re probably already aware of this because your physician has advised you to ingest some fish two times or threee times every week. This is especially true for individuals who suffer from heart problems or who are worried that their hearts are unhealthy. Be aware that fish contains a lot of Omega 3’s which are what allows your body to break down bad cholesterol. Try to consume fish at least two times every week.
There are many foods that you can consume that are great for your body. To be sure, the foods discussed in this article can help your body in numerous ways. They are essentially great, though, for promoting a healthy heart. Try to introduce these heart-healthy foods into your diet regularly. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to chicken thigh traybake recipe. To make chicken thigh traybake you need 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken thigh traybake:
- Get 4 large chicken thighs or other chicken pieces
- Get 4 carrots
- Provide 2 red onions
- Provide 4 large garlic cloves
- You need 4-6 large vine tomatoes
- Provide 1 large leek
- Use 1 tbsp paprika
- Provide 1 tbsp ras el hanout
- Take 1 tsp cumin
- Get 4 tbsp oil
- Use salt and pepper
- You need cous cous to serve
- Prepare mixed seeds to serve
- Use fresh mint or coriander to serve
Steps to make Chicken thigh traybake:
- Preheat oven to 180.. In a bowl mix the oil and spices to create a spice rub.. once mixed rub it all over ypur chicken thighs
- Place your chicken thighs in a tray
- Chop up all your veg and garlic and pop into the tray around your chicken.
- Drizzle all the veg and chicken with a bit of oil and pop into the oven for about 50 mins (dont worry chicken wont dry out)
- Take out the oven and serve with cous cous, fresh herbs and seeds x
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