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Lahori Murgh Channay – Lahori Chickpea and Chicken Curry
Lahori Murgh Channay – Lahori Chickpea and Chicken Curry

Before you jump to Lahori Murgh Channay – Lahori Chickpea and Chicken Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know how important it is to have a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy either. You already understand that regular exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Did you already know, however, that there are some foods that can help your heart be healthy? If you would like to know what to eat to improve your heart health, keep on reading.

Can you recall being told “an apple a day keeps the doctor away”? In reality, apples contain numerous minerals and elements that can help your heart remain healthy. Apples have high soluble fiber content and this soluble fiber works as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. The truth is that eating a single Red Delicious apple each day can trigger as much as an eight percent decrease in your bad cholesterol levels. That’s a wonderful number for somebody who wants a healthier heart.

There are lots of foods that you can consume that are good for your body. To be sure, the foods discussed in this article can help your body in numerous ways. These foods are essentially beneficial for the heart, though. Try to introduce these foods into your diet regularly. Your heart will be much better if you do!

We hope you got insight from reading it, now let’s go back to lahori murgh channay – lahori chickpea and chicken curry recipe. To make lahori murgh channay – lahori chickpea and chicken curry you only need 19 ingredients and 12 steps. Here is how you do that.

The ingredients needed to make Lahori Murgh Channay – Lahori Chickpea and Chicken Curry:
  1. Use 6 Tbsps Oil –
  2. Prepare 600 gms Chickpeas – (cooked)
  3. You need 450 gms Chicken – (6-8 pieces)
  4. Take 3 Onions – Medium (finely chopped)
  5. Take 4 Tomatoes – Medium (Pureed)
  6. Provide 1 Tbsp Garlic Ginger / –
  7. Get 1 tsp Cumin –
  8. Provide 1 tsp Mustard seeds (Rai)–
  9. You need 1 tsp Fenugreek Seeds (Methi Dana) –
  10. You need 1 tsp Seeds Nigella (Kalonji) –
  11. Provide 1 Green chili – medium
  12. You need 1 Red chili (Use more green chili or chili powder if you cannot find fresh red chili) –
  13. Use ½ tsp Chili Powder – (adjust in accordance with the use of green & red chili)
  14. Take 1 tsp Cumin Powder –
  15. Use ¼ tsp Turmeric –
  16. Provide 1/2 tsp Salt - (adjust as per your taste)
  17. You need 700 ml Water –
  18. Provide Curry Leaves Fresh – few (if you can find them)
  19. Get 1 tbsp Amchoor Mango powder – Dried – (optional)
Steps to make Lahori Murgh Channay – Lahori Chickpea and Chicken Curry:
  1. Heat Oil in the pan and fry onions till light brown.
  2. Add ginger/Garlic paste. Cook for 30 sec.
  3. Now add chicken and cook it for 3-4 minutes till the chicken changes its color.
  4. Add cumin seeds, mustard seeds, nigella seeds, fenugreek seeds. Cook them for about a minute. Deglaze the pan with 100 ml of water. It ensures that the seeds don't burn.
  5. Add tomato puree, salt, chili powder, turmeric and Cumin Powder. Cook till the water dries up and oil comes out on the sides.
  6. Add drained chickpeas, one green chili and a few leaves of Curry Leaves (optional) and mix thoroughly.
  7. Add 700 mls of water, mix it and let it boil on high heat for 5-7 minutes.
  8. Now reduce the heat to a gentle simmer and cover the pan.
  9. Take a cup of chickpeas from the pan and mash them in a plate with a fork. Add the mashed chickpeas to the curry. This will thicken the gravy.
  10. Simmer for around 20 mins till the curry has reduced to about ¾ of the water and has thickened.
  11. Once you remove the pan from heat, you can add a tablespoon of dried mango powder to give the curry a slight tanginess. The curry tastes fabulous without Dried mango powder as well.
  12. Garnish with fresh Coriander.

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