Find all the very best Baked oats medallions over nut apple donuts recipes on the net in the one stop site that is cooking guide. Whether or not you're in search of an impressive appetizer, an elaborate meal, or a quick and easy Baked oats medallions over nut apple donuts , you'll find the recipes and recommendation you need. We provide you only the best Baked oats medallions over nut apple donuts recipe here. We also have wide variety of recipes to try.


Baked oats medallions over nut apple donuts
Baked oats medallions over nut apple donuts

Before you jump to Baked oats medallions over nut apple donuts recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware that the body needs the heart to be healthy. Think about it: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and get regular exercise. Are you aware, however, that a number of specific foods are terrific for improving the health of your heart? Today, you will learn which foods are beneficial for your heart.

Beans, unbelievably, are really good for the health of your heart. The after effects of consuming beans may not have a pleasant smell, but they’re great for the inside of your body. It doesn’t mean, though, that just consuming beans will undo the detrimental effects of consuming junk foods or make your heart better by magic. What we mean is that subbing in pinto beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a superb idea. Fortunately, beans are really tasty and who knows…you might not even miss real chicken or beef.

There are tons of foods that you can eat that will be great for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are essentially great for the heart, however. Try to introduce these heart-healthy foods into your diet regularly. Your heart will be a lot better if you do!

We hope you got insight from reading it, now let’s go back to baked oats medallions over nut apple donuts recipe. You can have baked oats medallions over nut apple donuts using 14 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Baked oats medallions over nut apple donuts:
  1. Prepare 2 pc apple, cored and sliced like donuts
  2. Prepare 3-6 tbsp almond butter
  3. Get Dry ingredients
  4. Take 1/2 cup rolled oats
  5. You need 1 tbsp ground flaxseed
  6. You need 1/8 cup dried cranberries / prunes (chopped), or trail mix
  7. Provide Wet ingredients
  8. Prepare 2 pc banana
  9. Prepare 1/8 cup water
  10. Use 2 tbsp honey
  11. Get Optional ingredients
  12. Get Handful walnuts, chopped
  13. Provide Handful 70% above dark chocolate, chopped
  14. Provide Dash ground cloves
Instructions to make Baked oats medallions over nut apple donuts:
  1. Prepare baking pan/sheet/tray and line it with baking paper. Set it aside. Preheat oven (w/o baking tray), about 375°F | 190°C for about 10-20mins.
  2. On one large bowl, combine all dry ingredients [[and optional ingredients should you want them added – yes, you can add 'em all, but adjust wet ingredients with addition 1-2 tbsp water plus 1 tsp ground flaxseed]]. Set aside.
  3. On a medium bowl, combine all wet ingredients, and coarsely mash the banana at the same time. [[If you add all optional ingredients add 1-2 tbsp water + 1 tsp ground flaxseed]].
  4. Combine wet to dry ingredients. Whisk and mix well.
  5. Spoon mixture unto baking tray with baking paper. Flatten /form a dollop into a medallion. One dollop makes one medallion, and sizes doesn't have to be in uniform. Mixture can make about 8-12 medallions depending on preference. Ideally, sizes would depend on the sizes of the apple donuts. I am sure you can wing this! 😉 But it doesn't have to be perfect to size. It will still taste amazing!!!
  6. Bake the medallions for about 20-25 minutes over moderate heat of 375°F | 190°C.
  7. While those goodies are baking, slice your apples horizontally, then de-core each slices to create somewhat like donuts. You can use a spoon, a knife, or whatev' you got in the kitchen that will make this step easy for ya. Discard the core.
  8. Spread almond butter on top of the apple donuts, then set aside if medallions aren't done.
  9. Soon as the oven "pinged!," take the baking tray off the oven with proper tools. Put tray over the counter, then using a spatula, scoop out medallions to put them on top of your nut butter apple donuts. Yes! Ready to serve!

If you find this Baked oats medallions over nut apple donuts recipe helpful please share it to your good friends or family, thank you and good luck.