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Before you jump to Lemon Chicken Traybake recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that the body requires a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, did you know that there are several foods that have been proven to help you improve your heart health? In this article, you will learn which foods are great for your heart.
Have you heard the old saying “an apple a day keeps the doctor away”? The truth is that apples contain plenty of great stuff in them to help keep your heart healthy. They are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause clogging. One Red Delicious apple every day can make your LDL levels decrease by as much as 8%! That’s a wonderful number for an individual who wants a healthier heart.
There are many foods that you can consume that will be great for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are particularly great, though, for promoting a healthy heart. Try to begin eating these foods daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to lemon chicken traybake recipe. To make lemon chicken traybake you only need 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Lemon Chicken Traybake:
- You need 4 medium white onions sliced
- Use 1 packet chicken sausages
- You need 8 boneless chicken thighs
- Prepare 2 lemons sliced
- Provide 1 tbsp smoked paprika
- Get 2 tbsp olive oil
- Prepare to taste Salt and pepper powder
- Use 1 tbsp balsamic vinegar
Instructions to make Lemon Chicken Traybake:
- Place the sliced onions on the bottom of a deep sided baking dish. Drizzle with the balsamic vinegar.
- Put the sausages on top of the onions, you can brown them beforehand but I couldn’t be bothered 😬
- Now add the chicken and sprinkle all over with paprika, salt and black pepper. Then lay the lemon slices over the top of the chicken.
- Bake for 45-50 mins at 190 C until the chicken is fully cooked.
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