Making ready Thai red curry with chicken safely

It's essential to prepare food safely to assist stop harmful micro organism from spreading and growing. You possibly can take some steps to help shield yourself and your loved ones from the unfold of dangerous micro organism.
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Wash your arms

Your palms can easily spread bacteria around the kitchen and onto meals. It's vital to always wash your palms totally with soap and heat water:

before beginning to prepare meals
after touching raw meals corresponding to meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Don't forget to dry your palms totally as well, as a result of wet palms unfold micro organism more easily.
Keep worktops clear

Earlier than you begin making ready food, it’s necessary worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by uncooked meat, poultry, eggs or vegetables you will need to clean them totally.

It is best to change dish cloths and tea towels regularly to avoid any bacteria rising on the fabric.


Thai red curry with chicken
Thai red curry with chicken

Before you jump to Thai red curry with chicken recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already have some knowledge of how essential it is to have a fit and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and exercise regularly. Did you know, however, that some specific foods are good for making your heart feel better? Keep reading to learn which foods are great for your heart.

Fish is perhaps the best food you can eat up. You already know this as, by now, you’ve likely been instructed to consume fish at least a couple of times a week. This is particularly true for individuals whose hearts aren’t healthy or doing well. Fact: Fish is packed full of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to eat fish in two meals every week.

There are tons of foods that you can include in your diet that will be great for your body. It’s true that each of the food discussed in this article can help your body in many ways. The foods mentioned are essentially great for the heart, though. Try to begin consuming these hearty foods daily. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to thai red curry with chicken recipe. You can have thai red curry with chicken using 10 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Thai red curry with chicken:
  1. You need 600 grams chicken filet or breast, diced
  2. Prepare 400 ml coconut milk/cream
  3. Use 3 tbsp red curry paste
  4. Take 200 grams white rice (thai jasmin rice is best)
  5. Take 100 grams green beans / haricots verts, cut in 2 or 3 parts each
  6. Get 1 red bell pepper, cut in thin slices
  7. Get 1 onion, chopped in large slices
  8. You need 3 spring onions, cut in small rings
  9. You need 70 grams diced pineapple
  10. Take 10 ml coconut oil or olive oil
Steps to make Thai red curry with chicken:
  1. Cut all the vegetables and chicken as required. Don't cut the vegetables too finely, they should still have a nice bite.
  2. Pre-bake the chicken in a wok in some coconut or olive oil until the pieces are no longer raw inside. You might have to do it in two portions. Take it out and set it aside on a plate when done, clean the wok.
  3. Put the bell pepper and the green beans into the wok in the rest of the oil for about 2 minutes on medium heat.
  4. Add the red curry paste and cook for another minute or 2. Add about a quarter of the coconut milk when the curry paste starts to stick to the pan. Stir everything together well and let it simmer.
  5. Cook the rice according to instructions in another pan. This will take about 10 minutes.
  6. Add the normal onion, the chicken and some more coconut milk. Stir and let it simmer for 5 more minutes.
  7. Add the spring onions, the pineapple, and all the rest of the coconut milk. Turn the fire to low heat.
  8. Let it simmer some more. When your rice is done, check and taste if your vegetables are cooked well, especially the bell pepper and green beans.
  9. Serve the rice and curry separately. Everyone can take rice and pour delicious curry over it at will. Done!

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