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Before you jump to Chicken and tomato pasta bake recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how crucial it is to have a fit and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already understand that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, keep reading.
Beans–would you believe it?–are really good for your heart. The after effects of consuming them may not have a pleasant smell, but they’re good for your body. This doesn’t mean that just consuming beans will weaken the effects of other bad foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you have do. Luckily, beans are very tasty and you never know…you might not even moss eating real chicken or beef.
There are a whole lot of foods that you can eat that will be good for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. They are essentially good, though, for making your heart healthy as it possibly can. Try incorporating these foods in your diet every day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to chicken and tomato pasta bake recipe. To cook chicken and tomato pasta bake you only need 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Chicken and tomato pasta bake:
- Prepare 300 g skinless and boneless chicken thighs
- Prepare 1 large onion chopped
- Take 2 garlic cloves crushed
- Provide 1 tbs tomato puree
- Get 1 carton (500 ml) tomato passata
- Use 2 tsp dried basil
- Use 400 g pasta spirals
- Use 160 g grated low fat cheese
- Prepare to taste Salt and pepper
Instructions to make Chicken and tomato pasta bake:
- Cook pasta as per instruction when cooked set aside
- Chopped chicken to bite size pieces then in a large saute pan (oven proof) fry untill brown
- Add onions, garlic and cook untill soften
- Add tomato puree and tomato passata and basil cook for 5 mins
- Add pasta and mix together
- Sprinkle with grated cheese
- Bake at 180° in a pre heated oven and bake for 20 or in till golden
- Serve with green salad
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