Here is how Chakalaka with a twist may also help you in weight loss
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Before you jump to Chakalaka with a twist recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you must have a strong and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and exercise regularly. But did you know that there are several foods that have been found to help you improve the health of your heart? If you want to know which foods to eat to improve your heart health, keep reading.
Do you remember being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples contain many minerals and elements that can help your heart remain healthy. Apples have high soluble fiber content and this soluble fiber works as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Eating just one Red Delicious apple each day can trigger as much as an eight percent decrease in your LDL cholesterol levels. That’s a terrific number if you’re working to improve your heart health!
There are lots of foods that are good for your body. It’s true that everything brought up in this article can help your body in a variety of ways. The foods mentioned are especially good for the heart, however. Try incorporating these foods in your diet every day. Your heart is going to be so much better if you do!
We hope you got benefit from reading it, now let’s go back to chakalaka with a twist recipe. To cook chakalaka with a twist you only need 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Chakalaka with a twist:
- Use 4 carrots, chopped and peeled
- Get 1 green pepper, chopped
- You need 3 chillies, chopped
- Prepare 410 ml (1 Tin) baked beans
- Use 1 TSP BBQ spice
- Prepare 1 TSP Steak n chop spice
- You need 1 TSP paprika
- Take 1 TSP chicken spice
- Get 125 ml canola oil
- Provide 1 onion, finely chopped
- Prepare 1 TSP garlic and ginger paste
Instructions to make Chakalaka with a twist:
- Carrots that are chopped are boiled for 20 minutes
- Pour your in a pot oil and once it's warm then add the onion, chillies, and garlic and ginger paste.
- Stir the pot and add the spices all of them
- Then drain the carrots and add it to the mixture of onion.
- Stir again then open the baked beans tin pour it in then the chakalaka is done and it can be served cold cause it's a salad.
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