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Before you jump to Baked Stuffed Capsicums recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already know that you must have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already understand that regular workout and a healthy lifestyle are crucial in terms of the general health of your heart. Are you aware, however, that there are several foods that can help your heart be healthier? If you are interested to know what to eat to improve your heart health, keep on reading.
Fish is probably the heartiest food you can eat. You’re probably already aware of this because your physician has instructed you to eat some fish twice or thrice a week. This is especially true for individuals with heart problems or are concerned that their hearts are not in good shape. Be aware that fish has lots of Omega 3’s which are what allows your body to break down bad cholesterol. Try eating fish at least two times each week.
There are many foods that you can eat that are good for your body. To be sure, the foods cited in this article can help your body in many ways. The foods mentioned are essentially great for the heart, however. Try introducing these foods into your diet every day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to baked stuffed capsicums recipe. To make baked stuffed capsicums you only need 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Baked Stuffed Capsicums:
- Get 500 g Ground Meat (Pork & Beef)
- You need 1 cup Cooked Rice
- Provide 1/4-1/2 head Cabbage *more Cabbage for larger volume of the mixture
- Get 1/2 Onion *finely chopped
- Provide 1 Egg
- Prepare 1 teaspoon Salt
- Get 1/2 teaspoon Black Pepper
- Provide 1/4 Breadcrumbs
- Provide 6 Red Capsicums
- You need Shredded Tasty Cheese
Instructions to make Baked Stuffed Capsicums:
- Preheat oven to 200°C.
- Cabbage needs to be shredded or thinly sliced. Blanch in the boiling water, so that it shrinks. Drain and cool in cold water, then squeeze to remove excess water. Place in a large bowl.
- Add Ground Meat, cooked Rice, finely chopped Onion, Egg, Breadcrumbs, Salt and Pepper. Mix well.
- Cut off the stem end of Capsicums, remove the seeds, fill each Capsicum with the meat mixture, then top with some Shredded Tasty Cheese.
- Place the stuffed Capsicums in a baking dish, cheese side up. *Note: I used a cast iron frying pan.
- Bake for 1 hour. If the top of the Capsicums is getting too dark, cover with foil. Enjoy as they are or with your favourite sauce.
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