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Before you jump to Baked Salmon (keto friendly) recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are aware of how essential it is to have a fit and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and get regular exercise. Did you already know, though, that there are a number of foods that can help you have a healthy heart? In the following paragraphs, you will learn which foods are beneficial for your heart.
Beans–believe it or not–are super good for your heart. Sure, the after-effects of consuming beans might not be the best for your nose, but they are very healthy for you. It doesn’t mean, though, that simply eating beans will undo the damaging effects of eating junk foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your salad or consuming a veggie burger in place of the hamburger is what you need to do. Luckily, beans are delicious and you never know, you may prefer them to your beef and chicken.
There are a whole lot of foods that you can eat that will be beneficial for your body. It’s true that every food discussed in this article can help your body in a variety of ways. They are essentially good, though, for keeping your heart as healthy as it can be. Introduce these foods into your diet on a regular basis. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to baked salmon (keto friendly) recipe. To make baked salmon (keto friendly) you only need 7 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Baked Salmon (keto friendly):
- Provide 2 lbs salmon
- Use 1 lemon
- Get 2 Tbsp Sea Salt
- Take 2 Tbsp Pepper
- Prepare Drizzle Olive oil
- Prepare 4 cloves garlic (minced)
- Prepare 1 Tbsp Thyme/ basil/rosemary (fresh would be even better)
Steps to make Baked Salmon (keto friendly):
- Heat oven to 375°. Coat salmon with rosemary/basil/thyme, salt and pepper. Add olive oil and rub into salmon. Add garlic. Cut lemon into slices and add slices on top of salmon (as many slices as you desire).
- Wrap salmon in foil and place in oven. Let cook for 20-30 minutes.
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