This is how Roasted potatoes served with kienyenji chicken and cabbage may help you in weight reduction
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Before you jump to Roasted potatoes served with kienyenji chicken and cabbage recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware of how crucial it is to have a heart that is healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. Are you aware, though, that there are a number of foods that can help your heart be healthier? If you want to know which foods you should be eating to improve your heart health, go on reading.
Can you remember when your mother and father would remind you that an apple a day keeps the doctor away? In reality, apples contain many minerals and elements that keep your heart healthy. Apples have high soluble fiber content and this soluble fiber functions as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Eating just a single Red Delicious apple each day can trigger as much as an eight percent drop in your LDL levels. That’s a great number for an individual who desires a healthier heart.
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We hope you got insight from reading it, now let’s go back to roasted potatoes served with kienyenji chicken and cabbage recipe. You can cook roasted potatoes served with kienyenji chicken and cabbage using 10 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Roasted potatoes served with kienyenji chicken and cabbage:
- Prepare 5 big potatoes
- Take 1 table spoon turmeric powder
- You need Half kg chicken
- Prepare 1 small cabbage
- You need Salt
- Get 2 big tomatoes
- Prepare Chicken masala
- Provide Mixed spices
- Provide Small piece of ginger
- Prepare 2 cloves garlic
Instructions to make Roasted potatoes served with kienyenji chicken and cabbage:
- Boil the chicken for appriximately one hour for it to soften.add chicken masala and mixed spices to the boiling chicken
- Fry onions separately. Once they brown add the crushed ginger and garlic and stir
- Add tomatoes and cover.when tomatoes are well cooked stir for 7 minutes.ready to serve
- Peel your potatoes,cut them into halves and wash well
- Perboil potatoes for 10 minutes.add tumeric to the boiling potatoes for colour and flavour.add salt to taste
- Preheat your oven at 180 degress for 10 minutes
- Place a foil on your baking tray and smear alittle oil
- Place your potatoes and bake for 30 minutes
- Wash your cabbage.cut into small pieces and steam it
- Serve and enjoy
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