Preparing Thai Massaman Curry safely

It is very important to prepare food safely to help stop dangerous bacteria from spreading and growing. You'll be able to take some steps to help protect yourself and your family from the unfold of dangerous micro organism.
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Wash your arms

Your fingers can simply spread bacteria around the kitchen and onto meals. It's essential to all the time wash your fingers thoroughly with cleaning soap and warm water:

before starting to put together meals
after touching uncooked meals resembling meat, poultry and vegetables
after going to the bathroom
after touching the bin
after touching pets

Do not forget to dry your arms thoroughly as properly, because wet hands unfold bacteria extra easily.
Maintain worktops clean

Before you start getting ready meals, it’s important worktops, kitchen utensils and chopping boards are clear. In the event that they’ve been touched by raw meat, poultry, eggs or greens you may want to wash them totally.

It's best to change dish cloths and tea towels usually to keep away from any bacteria growing on the fabric.


Thai Massaman Curry
Thai Massaman Curry

Before you jump to Thai Massaman Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that the body needs a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. Do you know, though, that several specific foods are great for making your heart be healthier? Today, you will find out which foods are great for your heart.

Fish is more or less the healthiest food out there. You’re probably already aware of this since your doctor has instructed you to eat some fish at least two or three times every week. This is especially true for people whose hearts are unhealthy. Fish is loaded with Omega 3’s which work to process cholesterol and turn it into healthy energy. Include fish in two meals every week.

There are lots of foods you will find that that are good for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. The foods mentioned are essentially beneficial for the heart, though. Try to introduce these heart-healthy foods into your diet every day. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to thai massaman curry recipe. You can cook thai massaman curry using 23 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Thai Massaman Curry:
  1. You need 350 g Chicken Meat (cut into pieces)
  2. Take 300 g Potatoes (diced)
  3. Provide 4 Tbsp Cooking Oil
  4. Prepare 1 Tbsp Tamarind Paste (soaked in 1/2 cup warm water)
  5. Get 1 cup Coconut Milk
  6. Provide 1-2 Tbsp Palm Sugar
  7. You need [Marinade]
  8. Prepare 2 pinches Salt (or more)
  9. Get 1/2 tsp White Pepper (or more)
  10. Get [Massaman Spice Mix] - ground well
  11. Prepare 1 pc Cinnamon Stick
  12. Get 5 pc Cardamom Pods
  13. You need 5 pc Cloves
  14. Provide 5 pc Black peppercorns
  15. You need 1 tsp Cumin Seeds
  16. Take [Curry Paste] - processed in a blender
  17. Provide 30 g Red Chillies (deseed)
  18. Take 30 g Green Chillies (deseed)
  19. Prepare 40 g Garlic
  20. Provide 40 g Shallots
  21. Get 20 g Finger
  22. Get 20 g Galangal
  23. Get 1 tsp Shrimp Paste
Steps to make Thai Massaman Curry:
  1. MARINADE; season the Chicken with Salt and Pepper and set aside for 30 minutes or more.
  2. CHICKEN: heat 4 Tbsp of Cooking Oil until hot. Sauté the Spice Mix for 1 minute. Then add the Chicken and coat well. Cook the Chicken until brown all over.
  3. PASTE & POTATOES: add the Curry Paste and Potatoes. Mix well and cook until the oil separates.
  4. LIQUIDS: then add in the Coconut Milk, Tamarind Juice, Palm Sugar and mix well. Bring it to a simmer and cover with a lid. Cook for 10 minutes, stirring the bottom occasionally.
  5. FINISH: after 10 minutes, remove the lid, and continue to cook until the gravy thickens. Garnish with Fresh Coriander Leaves and serve with rice.

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