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Be aware that your heart needs blueberries. You’ll be happy to know that blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene performs pretty much like the resveratrol that is found in grapes. This particular antioxidant helps the body be better at processing fats and choelsterol. When your body is efficient at breaking down these things, they aren’t going to amass in your system and or cause problems for your heart. This, essentially, makes your heart as healthy as possible.
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We hope you got benefit from reading it, now let’s go back to balsamic dijon salmon w/sausage and arugula baked potato recipe. To cook balsamic dijon salmon w/sausage and arugula baked potato you need 26 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Balsamic dijon salmon w/sausage and arugula baked potato:
- Use Salmon
- Take 4 Salmon filets
- Provide 1 Salt
- Get 1 Pepper
- Use 1 Lemon pepper
- Prepare 1 Garlic powder
- You need 2 tbsp EVO
- Provide Balsamic dijon sauce
- You need 1 cup Balsamic vinegar
- You need 3 1/2 tbsp Dijon mustard
- Prepare 1 Garlic clove
- Get 2 tbsp Butter
- Get 1 cup Water
- Provide 1 packages Italian sausage
- You need 1 Onion sliced
- Get 1 1/2 cup White mushrooms
- Take 2 Garlic cloves
- Get 1 1/2 cup Tomato sauce or canned diced tomatoes (drained)
- You need 1 1/2 cup Parmesan
- Prepare 1 Salt
- Provide 1 Pepper
- You need 2 tbsp EVO
- Get 1 tbsp Butter
- Take 1 cup Arugula
- Prepare 4 Whole potatoes
- Prepare 1/2 cup Mascarpone cheese
Steps to make Balsamic dijon salmon w/sausage and arugula baked potato:
- Preheat oven to 385°. Spray baking pan and place salmon on pan. season generously with salt, pepper, lemon pepper, and garlic powder, drizzle with EVO and put a sliver of butter on top of each piece of fish. Put in oven.
- Cook for roughly 10-17 min.
- While salmon is in the oven, mix your ingredients for your sauce and simmer.
- In a large skillet heat EVO and butter over med-high heat. Put mushrooms, onions and garlic cloves in skillet and cook until aromatic. Sprinkle w/ salt and pepper
- Add sausage and seperate meat with spatula. Season with salt and pepper.
- Grab your potatoes, wrap them in foil, poke each potato several times with a fork and put in oven for 20 - 25 min.
- Add tomatoes and tomato sauce to your sausage, along with your cheese cover and allow to simmer until sauce thickens.
- When potatoes cool split down the middle with a knife, put a sliver of butter in the middle and pour sausage mixture inside your potato. Put a few arugula leaves for garnish
- Take cooled fish and drizzle balsamic sauce over salmon and your choice of vegetable.
- Pour a glass of wine and enjoy!
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