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Before you jump to Japanese Curry (sweet) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you have to have a strong and healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that there are several foods that can help you have a healthy heart? Today, you will discover which foods are good for your heart.
Be aware that your heart will be healthy if you consume blueberries. Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. This antioxidant can help your body improve its ability to process the fat and cholesterol you consume. The more effortless it is for your body to break down fat and cholesterol, the less probable it is for those things to clog your arteries and cause problems for your heart. This, basically, makes your heart as healthy as it can possibly be.
There are lots of foods that you can eat that are great for your body. To be sure, the foods listed in this article can help your body in numerous ways. They are especially good, though, for promoting a healthy heart. Try introducing these foods into your diet regularly. Your heart is going to be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to japanese curry (sweet) recipe. You can cook japanese curry (sweet) using 16 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Japanese Curry (sweet):
- Prepare Curry Paste:
- You need 3 Tbsp butter
- You need 3 Tbsp all purpose flour
- Take 1 Tbsp garam masala
- Get 1 Tbsp curry powder
- Take 1 Tbsp honey
- Prepare 3 Tbsp Apple sauce
- You need 1 Tbsp cayenne pepper
- You need 1 Tbsp soy sauce
- You need 1 Tbsp ketchup
- Take Stew:
- You need 3 Medium Carrots
- Take 2 Small onions
- Provide 3 Small sweet or regular potato
- You need 2 cut up chicken breasts
- Prepare 2 Cup water
Instructions to make Japanese Curry (sweet):
- Make a roux in a sauce pan by mixing flour and butter. Stir constantly until golden.
- On low heat add garam masala, curry powder and cayenne pepper. Stir well.
- Add Apple sauce and honey. This should form a paste almost like gingerbread dough.
- The smell is fragrant! Start cutting your vegetables and chicken. Add to a large pot with 2 cups of water
- Stew for 20 minutes. Then add all of your curry paste. Mix until dissolved. Cover and simmer for 25 minutes.
- By this time your stew should be thick and vegetables cooked. If not, keep simmering.
- Traditionally Japanese curry is served with rice. Enjoy this recipe!
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