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Before you jump to kid friendly baked mac n cheese ;) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body requires a heart that is strong and healthy. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and exercise regularly. Did you know, though, that some specific foods are terrific for improving the health of your heart? In the following paragraphs, you will find out which foods are good for your heart.
Do you remember being told by your parents “an apple a day keeps the doctor away”? The truth is that apples have many good stuff in them to help keep your heart in good condition. They contain lots of soluble fiber which functions like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Eating just one Red Delicious apple each day can make your LDL levels fall by as much as 8 percent. This is a terrific number for someone who desires his or her heart to be healthier.
There are many foods that you can include in your diet that are good for your body. No doubt, the foods listed in this article can help your body in numerous ways. They are particularly great, though, for improving your heart health. Try to begin eating these foods every day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to kid friendly baked mac n cheese ;) recipe. To make kid friendly baked mac n cheese ;) you only need 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare kid friendly baked mac n cheese ;):
- Prepare 1 packages whole wheat macaroni noodles
- Use 2 cup cheddar
- Provide 1 cup mozzerella
- Provide 2 cup baby carrots
- Use 1 cup sour cream or greek yogurt (plain)
- Provide 2 large eggs
- You need 1 dash djon mustard
Instructions to make kid friendly baked mac n cheese ;):
- cook macaroni according to directions on bag. in another pot boil/ steam your baby carrots until soft. then add to food processor make a puree if you will or you can chop finely if you don't have a processor
- while that's cooking in a large bowl add eggs and beat them now add sour cream or greek yogurt and djon
- once noodles have finished cooking add macaroni in your large bowl
- add soft carrots and both of your shredded cheeses and Mix together to melt cheese and to coat noodles. meanwhile preheat oven to 350
- in a greased baking dish a size to accommodate your Mac noodles
- add to baking dish and pop in oven for 15 minutes or until golden brown
- serve warm and enjoy. (hopefully your kids wont notice the carrots, if they do tell them it's Cheddarcheese)
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